Product Description
The palms of your hand are a source of a significant amount of heat dissipation. As such, they're one of the most effective locations for cooling your core temp.
CryoTherm Palm is a palm cooling device that lowers core body temperature mid-session to help delay fatigue between sets, sprints, and stations so you can push harder, longer.
Cools you through your palms – Your palms release heat quickly, so holding the device between efforts gives that heat a fast way out.
Times the cooling for you – The stopwatch tracks the 1 to 3 minute window, and three cold levels let you match the setting to the room. You rest without checking your phone or guessing how long to hold it.
Cold, heat or both on demand – Use cold between hard efforts, heat to keep your hands warm in cold weather, or contrast with cold on one side and heat on the other. It is cordless and weighs 1.14 lb, so it goes wherever your gym bag goes.
Your palms hold blood vessels built to move large volumes of blood close to the skin, which makes them an efficient place to pull heat out of the body. In the lifting study, athletes reported lower perceived effort in sets two through four and kept 7% more grip strength after the session, which fits the idea that cooling changes how hard the effort registers, though the study did not measure the mechanism directly.
Key Features
- Cold, heat and contrast modes in one cordless device
- Three cold levels and three heat levels
- Stopwatch times the 1 to 3 minute cooling window
- Contrast mode puts cold on one side and heat on the opposite side
- Anti-roll shape stays put on a bench or sideline
- USB-C rechargeable
Tech Specs
- Cold levels: 46.4°F / 8°C, 53.6°F / 12°C, 60.8°F / 16°C
- Heat levels: 98.6°F / 37°C, 104°F / 40°C, 109.4°F / 43°C
- Contrast: cold on one side, heat on the opposite side
- Dimensions: 238 mm x 120 mm x 120 mm
- Weight: 1.14 lb
- Material: PC + ABS, aluminum
- Charging: USB-C
How to Use CryoTherm Palm
Cooling window: Hold the device in both palms for 1 to 3 minutes during your normal rest between sets or intervals, and use the stopwatch to time it.
Hot conditions: Outdoors or above 75°F, switch to the Level 3 cold setting, turn the device on about 2 minutes before you need it, and plan on 3 minutes of contact. Indoors or below 75°F, the Level 2 cold setting is the recommended starting point.
Cold conditions: Use a heat setting to keep your hands warm between sessions, or flip the device for cold on one side and heat on the other.
For gear that arrives damaged or falls under the manufacturer's warranty: Please send a photo of the damage or error message to hello@thefeed.com. We will either help process a claim for the product and a replacement product or Feed Cash will be provided, or we will direct you towards the correct place to make a warranty claim for the product. For returns on gear that you have used, we follow the manufacturer's instructions for satisfaction guarantees. This is specific to each gear product, terms and conditions may change.
Therabody CryoTherm Palm FAQ's
Everything you need to know before getting started.
CryoTherm Palm is a cordless handheld device from Therabody that cools, warms or contrasts your palms during rest periods. It has three cold levels, three heat levels and a stopwatch for timing each use.
Your palms have blood vessels that move large volumes of blood close to the skin, so they release heat quickly. Cooling them between efforts appears to lower how hard the next effort registers, though the lifting study did not measure the mechanism directly.
Use it during rest you already take, such as between lifting sets, between treadmill or bike intervals, and during water breaks.
Plan on 1 to 3 minutes indoors and about 3 minutes outdoors. During a longer break, use it for as much of the break as you have.
Ice and gel packs lose temperature quickly, cannot maintain a consistent therapeutic range, and require freezing and setup. If a surface is too cold, it causes vasoconstriction — blood vessels narrow and heat exchange becomes less efficient. CryoThermal Technology reaches therapeutic temperature in seconds and maintains it for the full duration of treatment, with no ice, water, freezing, or external power required. It is portable, cordless, and ready to use anywhere.
The device is designed for both indoor and outdoor use in hot environments. For indoor use (or outdoor use in temperatures below 75°F), the device will cool quickly and perform optimally on the Level 2 cold setting. For outdoor use or in environments above 75°F, use the Level 3 setting for optimal temperature performance and allow additional time for the device to cool by turning it on approximately 2 minutes before use.