After a long ride or run, carbs and protein are the start of recovery, but a stomach that is unsettled from hard effort can make eating anything a chore. That is the point where recovery gets skipped, and it adds up across a training week.
Most recovery drinks stop at carbs and protein. SwissRX Total Recovery is a recovery drink that focuses on whole body recovery, not just refueling.
SwissRX Total Recovery gives you a shake that pairs a carb and protein base with turmeric, ginger, L-glutamine, glycine, and propolis, so you cover refueling and add ingredients picked for how you recover after hard sessions.
Carbs and protein to refuel – Two scoops provide 14 g of carbs and 19 g of protein from brown rice protein. That gives your muscles the basics right after training.
Ingredients picked for a post-workout stomach – L-glutamine, ginger, and glycine support gut health after hard efforts. If your stomach turns on you after long sessions, this is the part of the formula aimed at that.
Whole-root turmeric and propolis – The turmeric is the whole root, not only a curcumin extract, and it supports a healthy response to the wear of heavy training. Propolis adds immune support when training load is high.
Turmeric is the golden spice, and curcumin is the best-known compound in it. L-glutamine and glycine are amino acids, the building blocks of protein, and ginger is a root long used for digestive comfort. Propolis is the resin bees use to line the entrance of their hives, and it is included here to support your immune system.
Dose: Mix 2 scoops with your favorite milk alternative.
Flavors: Chocolate Mint, Vanilla Chai, and Strawberry.
Timing: Mix it after your session, when you are ready to refuel.
Strawberry / 14 Servings
Serving Size: 2 Scoops
Serving Per Container: 14
| Amount Per Serving | ||
|---|---|---|
| Calories | 200 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ** | |
| Cholesterol 0mg | 0% | |
| Sodium 40mg | 2% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 4g | 16% | |
| Sugars 10g | ** | |
| Protein 19g | 38% | |
| Caffeine 0mg | ** | |
| Potassium 110mg | 3% | |
| Vitamin D 50mcg | ** | |
| Calcium 30mg | ** | |
| Iron 5mg | ** | |
| Proprietary Blend 28.5g | ** | |
| Rice Protein | ** | |
| Flaxseed Flour (Organic) | ** | |
| L-Glutamine 2.5g | ** | |
| Medium Chain Triglycerides 1.5g | ** | |
| Alpha Linolenic Acid 1.3g | ** | |
| Arabinogalactan Heartwood 1g | ** | |
| L-Lysine Hydrochloride 750mg | ** | |
| Glycine 500mg | ** | |
| L-Proline 500mg | ** | |
| Quercetin Dihydrate 250mg | ** | |
| Skullcap Root Extract 250mg | ** | |
| Turmeric Root Extract 250mg | ** | |
| Bee Propolis Extract 200mg | ** | |
| Ginger Root Extract 100mg | ** | |
| Green Tea Leaf Extract 100mg | ** | |
| Rosemary Leaf Extract 100mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
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Total Recovery is the worlds first recovery shake that focuses on whole body recovery. Rather than only focusing on refueling your body after a workout, Total Recovery goes a step further by reducing inflammation, repairing your gut lining, and maintaining healthy immune function so that you can lock in your hard earned gains and get back to training faster.
Refuel After Hard Workouts
Just the right amount of carbs and protein to refuel glycogen stores post-workout. Featuring Brown Rice Protein that is easy-to-digest along with a soothing flax-based fiber.
Decreased Inflammation
Turmeric has long been used as a potent, naturally occurring, anti-inflammatory. We use the whole root, not just curcumin extracts, as it is more bioavailable and much more effective at reducing inflammation so that you can get back to training sooner.
Protection Against Reactive Oxygen Species
Left unchecked, reactive oxygen species (ROS) can lead to oxidative damage in tissues, such as muscle. We've included EGCg, a potent antioxidant, to clean up damaging free radicals. EGCg works to maintain a normal inflammatory balance by reducing histamine producing cells and protecting against free radicals.
Supports Reduced Inflammation
Propolis is the natural protection that bees line the entrance of their hives with to keep germs out. We've included it in Total Recovery for its natural anti-inflammatory properties, its strength in up-regulating your immune system, as well as its ability to decrease the severity of seasonal allergies.
Supports Healthy Gut Function
Simple sugars, dehydration, and heavy training load can be damaging to your gut lining and can lead to leaky gut syndrome when left unchecked. We've included l-glutamine and glycine to help repair and soothe your gut lining to reduce post-workout "gut rot" and promote optimal gut function. Glycine also helps combat mental fatigue and help promote restful sleep, to help you recover faster.
Supports Immune Health
Arabinogalactan is a fiber from the larch tree that promotes optimal immune health by supporting the growth of beneficial gut flora and strengthening the activity of Natural Killer cells. In one placebo-controlled, double-blind, randomized trial, arabinogalactan was found to boost immune activity and support upper respiratory health.
Supports Immune Health and Protects Against Free Radicals
Quercetin is a flavonoid found in a variety of fruits and vegetables that has been shown to be a potent antioxidant. In Total Recovery, its main purpose is to control inflammatory response by improving the barrier in your GI Tract. It also scavenges free radicals, reducing the risk of oxidative damage caused by hard workouts.
Supports Immune Health
Most endurance athletes have insufficient levels of Vitamin D, which is key for regulating immune functions as well as tightening the gaps in the intestinal lining, due to increased demands placed on their body's. We included 2,000 IU, a full daily dosage of Vitamin D for most athletes, to help support a healthy immune response and soothe the tissues of the GI tract.
It's remarkable that almost every recovery drink product on the market is still focused on one thing: stuffing you with carbs and protein and that's it. While refueling is important, it's just the first of 4 key steps to a proper recovery.
We set out with an unlimited ingredient budget to formulate the ultimate recovery shake. For our top athletes, we grouped their top needs into four categories: refuel, decrease inflammation, improve gut health, and improve immune system function. SwissRX™ Total Recovery is specifically formulated to help you:
How the formulation supports a range of benefits for arthritic joints. The study reviews how Whole Turmeric Matrix Supplementation (key ingredient in SwissRX Turmeric) has been shown to decrease pain, improve joint function, and head to head performance versus NSAIDs. Here is a link to the study.
How the formulation supports lower incidences of chronic disease in athletes. The study looks at the association between Curcumin consumption and its therapeutic effects on inflammation, neurodegenerative, cardiovascular, metabolic, and autoimmune diseases. Here is a link to the study.
How the formulation's micronutrients are vital for maintaining healthy skeletal and cardiovascular systems. The study reviews how supplementing Vitamin D3 with Vitamin K2 provides synergistic effects for skeletal and cardiovascular benefits. Here is a link to the study.
How Glutamate can reverse gut disfunction and repair gut barrier function. The study looks at the positive association between glutamine and glycine and protecting intestinal walls. Here is a link to the study.
SwissRX set out to build a supplement company that the world's top athletes could trust. A company that would spare no expense in using only the finest ingredients proven by clinical science. Backed by numerous studies, SwissRX products are proven to work better.
SwissRX always looks to science to source the world's best ingredients at the optimal therapeutic dosage
SwissRX is committed to sourcing the exact same ingredients used in clinical trials so you know that your supplements are working for you
SwissRX products are always formulated to match the exact nutritional demands of high-performing athletes
SwissRX tests all raw ingredients for contaminants and manufactures products in dedicated encapsulation rooms to reduce the risk of cross-contamination