Mix 1 scoop with 6-8 oz of water once daily, ideally in the morning or between meals. Avoid taking immediately before hard workouts to prevent any digestive discomfort during training.

Unlike traditional fiber supplements that expand and cause bloating, SwissRX Fiber uses gentle, highly tolerable fiber sources designed specifically to avoid cramping and urgency. It stays smooth in your bottle and works gradually to support regularity without digestive emergencies.

SwissRX Fiber combines 8 clinically researched fiber sources that specifically feed beneficial gut bacteria like Akkermansia and F. prausnitzii. It doesn't congest or clump like psyllium-based products, and it supports energy stability through natural GLP-1 production—not just bowel movements.

If you're new to fiber supplements, start with half a scoop for the first week to allow your gut to adapt, then increase to the full serving. This gradual approach minimizes any initial adjustment period.