Take one gel every 30–45 minutes during efforts lasting over an hour, chased with water. Because caffeine takes 45–60 minutes to reach peak levels in your blood, time your Caffeine gels strategically — ideally timed to hit during the harder sections of your race or ride, not at the start.

Each gel contains 150mg of caffeine — roughly the equivalent of a strong double espresso. This is a meaningful, research-backed performance dose. If you're new to caffeine during exercise or sensitive to it, start with a single gel and assess your response before building up.

Yes — and it's designed for it. One Gel30 Caffeine Energy Gel paired with a serving of Styrkr MIX60 gives you 90g of carbohydrates per hour, hitting the high-carb target recommended for efforts lasting over four hours. It's a clean, modular fueling system.

The core dual-carb formula is identical — 30g of carbs at a 1:0.8 maltodextrin-to-fructose ratio. The Caffeine version adds 150mg of caffeine, making it the better choice for high-intensity sessions, race day, or anytime you need mental edge alongside physical fuel.