Product Description
Creatine is one of the most researched performance supplements in sports nutrition — and for good reason. It helps your muscles store more fuel, recover faster between hard efforts, and even supports focus during long training blocks. The problem has always been consistency. Powder tubs are bulky, gritty, and easy to skip when you're traveling or mid-block.
Smash Creatine Gummies solve that. Each gummy delivers 1.25 g of creatine monohydrate — just eat four and you've hit the clinically supported 5g daily dose. Clean, convenient, and actually enjoyable to take.
Proven Performance Fuel – Creatine monohydrate is the most studied form of creatine available. Smash uses a pure, 3rd-party tested version so you know exactly what you're getting — no proprietary blends or nonsense.
Consistency-Ready Format – Gummies are the simplest method by nature. No scoops, no shaker, no mess. Whether you're at the track, in a hotel room, or heading into a long training day, these travel with you.
Clean Label You Can Trust – Vegan, gluten-free, and free from dairy, yeast, and soy. 3rd-party lab tested for quality and safety with 30 servings per bottle.
Creatine is one of the most (if not the) extensively researched supplements in the industry.
It works by helping your muscles regenerate ATP — the rapid-fire energy your cells use during intense efforts. More ATP availability means you can sustain higher outputs longer, recover faster between intervals, and protect muscle tissue during heavy training loads. Research also supports creatine's role in cognitive function, which matters when you need to stay sharp late in a race or training session.
How to Use Smash Creatine Gummies
Take 4 gummies per day to reach the clinically supported 5g dose of creatine monohydrate. Take any time of day — consistency matters more than timing. Pair with a meal or post-workout shake for easy habit stacking.
Creatine works through daily accumulation, not single doses. Give it 3–4 weeks of consistent use to fully saturate muscle stores and feel the difference.
- Gluten free
- Vegan
Supplement Facts
Strawberry Splash / 7.5 Servings
Serving Size: 4 Gummies
Serving Per Container: 7
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Calories 29 | ** | |
| Total Carbohydrates 9g | ** | |
| Total Sugars 5g | ** | |
| Includes 5g Added Sugars | ** | |
| Creatine Monohydrate 5g | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
Smash Creatine Gummies FAQ's
Everything you need to know before getting started.
Creatine monohydrate is one of the most studied supplements in sports nutrition. It helps your muscles store more rapid-access energy (ATP), which supports higher power output, faster recovery between efforts, and even sharper focus during long training sessions.
Take 4 gummies daily to hit the clinically supported 5g dose of creatine monohydrate. You can take them all at once or split them throughout the day — consistency is what matters most.
Any time of day works. Most athletes find it easiest to take them with a meal or right after training. Creatine builds up in your muscles over time, so daily consistency matters more than precise timing.
Expect 3–4 weeks of daily use before muscle creatine stores are fully saturated. Some athletes notice improved recovery and output sooner, especially if they were previously under-supplementing.
No. A consistent 5g daily dose will fully saturate your muscles within 3–4 weeks. Loading (taking 20g+ for 5–7 days) gets you there faster but isn't necessary and can cause digestive discomfort.