SiS Beta Recovery FAQ's
Everything you need to know before getting started.



Regular protein powders focus only on muscle repair. SiS Beta Recovery combines 60g of dual-source carbs (to restore both muscle AND liver glycogen) with 30g of protein (to rebuild muscle). It's a complete recovery system, not just protein.
It means the 60g of carbs come from two different sources: maltodextrin (goes straight to muscles) and fructose (goes to liver). Your body stores energy in both places, so you need both types to fully recover. Most recovery drinks only use one source.
BC30 (Bacillus coagulans) is a probiotic that helps your gut digest and absorb protein more efficiently. It also supports immune function, which often gets compromised during heavy training. Think of it as making sure your body actually uses the 30g of protein instead of wasting it.
Within 30 minutes after finishing your workout. This is when your muscles are most receptive to absorbing nutrients and rebuilding glycogen stores. The faster you get it in, the faster your recovery starts.