Product Description
Research on beet root centers on one big effect, a lower oxygen cost at steady-state effort, so trained muscles hold the same pace using less oxygen. Organic beet root provides dietary nitrates that help support nitric oxide production, blood flow, and oxygen delivery, helping athletes get more from every mile.
SFH FLOW+ delivers 4.5 grams of organic beet root powder per scoop, giving you a stimulant-free way to support that same oxygen-delivery pathway.
Supports nitric oxide production and blood flow – Beet root powder supplies dietary nitrates that convert into nitric oxide in the body, which helps blood vessels relax and deliver oxygen more efficiently to working muscles.
Supports training sessions without added stimulants – This formula contains no caffeine, which is part of why it works for evening workouts or for anyone already getting enough caffeine from coffee or a separate pre-workout.
Supports blood flow and vitality as you age – Beyond exercise performance, this formula also includes Vitamin C and Niacin, covering circulation support for everyday activity as well as training days.
Beet root is naturally high in dietary nitrates, which oral bacteria and the body convert first into nitrite and then into nitric oxide. Nitric oxide signals blood vessels to relax, which can improve blood flow and oxygen delivery to working muscles during exercise. This formula provides 4.5 grams of organic beet root powder per scoop alongside Vitamin C and Niacin, two nutrients that play supporting roles in energy metabolism and antioxidant defense. Unlike caffeine-based pre-workouts, this formula produces no stimulant effect, so it's commonly used before a workout, after one, or at any point in the day as part of a daily routine.
How to Use SFH FLOW+ Beet Root Powder
Dose: Mix 1 scoop into 8 to 12 ounces of water daily.
FLOW+ is designed for athletes, active adults, and anyone looking to support healthy blood flow, endurance, and daily performance—without relying on stimulants.
Supplement Facts
Berry / 30 Servings
Serving Size: 1 Scoop (7.3g)
Serving Per Container: 30
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Vitamin C (as Ascorbic Acid) 50mg | ** | |
| Niacin (as Niacinamide) 16mg NE | ** | |
| Organic Beetroot Powder (Beta Vulgaris) (root) 4.5g | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
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SFH FLOW + Beet Root Powder FAQ's
Everything you need to know before getting started.



Any time of day works. Many take it before a workout, but it's stimulant-free, so there's no need to time it around training.
It supplies dietary nitrates, which the body converts into nitric oxide. Nitric oxide helps blood vessels relax, supporting blood flow and oxygen delivery to working muscles.
No. It's completely stimulant-free, which makes it a option for evening workouts or for anyone who doesn't want to add more caffeine to their day.
Most pre-workouts rely on caffeine for an energy effect. FLOW+ works through a different pathway entirely, supporting blood flow and oxygen delivery rather than stimulation.
Yes. It's designed to be used daily as part of an active lifestyle, not only on training days.