Product Description
Short, hard efforts, hill repeats, a finishing kick, a heavy set in the gym, draw on a different energy system than steady aerobic work, one that depends on how much phosphocreatine your muscles have on hand to regenerate ATP fast.
That stored energy reserve matters beyond race day too, playing a role in brain energy metabolism and overall cellular energy, which is part of why creatine keeps showing up in research well outside of sports performance.
SFH Creatine Monohydrate adds that raw material back with a single ingredient, 5 grams of micronized creatine monohydrate per scoop and nothing else.
Supports high-intensity strength and power output – Creatine increases how much phosphocreatine your muscles have on hand, which speeds up ATP regeneration during short, max-effort efforts like hill repeats or heavy lifts.
Supports muscle retention as you age – Creatine has been studied for its role in helping offset age-related muscle loss, which is part of why older or longtime athletes often keep it in a daily routine rather than cycling on and off.
Just one ingredient – Beyond the active ingredient, this formula contains only micronized creatine monohydrate, covering strength and recovery support without added fillers, flavors, or sweeteners to track.
Creatine increases the amount of phosphocreatine stored in muscle tissue, which your body uses to regenerate ATP, the direct energy source for muscle contraction, faster during short bursts of high-intensity effort. This formula uses creatine monohydrate, one of the most studied forms of creatine, micronized into a finer particle size so it mixes more easily into water or a shake without settling into clumps. A typical maintenance dose is 3 to 5 grams daily, and research shows consistent daily intake reaches the same saturation point as a front-loaded dosing protocol, only more gradually. Creatine has also been studied for a role in cognitive function, though the bulk of the research base is on strength, power, and muscle performance.
How to Use SFH Creatine Monohydrate
Dose: Mix 1 scoop (5 grams) into 6 to 8 ounces of water, juice, or a shake daily.
Consistency Matters: Creatine saturates muscle tissue gradually over weeks, so a loading phase isn't required. Taking it every day matters more than the exact time you take it.
Supplement Facts
Unflavored / 60 Servings
Serving Size: 5 grams
Serving Per Container: 60
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Creatine Monohydrate 5g | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
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SFH Creatine Monohydrate FAQ's
Everything you need to know before getting started.
Any time of day works. The post-workout window is a reasonable default, but daily consistency matters more than exact timing.
No. A loading phase saturates your muscles with creatine faster, but 3 to 5 grams daily reaches the same saturation point over a few weeks without one.
It increases phosphocreatine stores in muscle, which your body uses to regenerate ATP faster during short, high-intensity efforts like sprints or heavy lifts.
No. It's also relevant for endurance athletes doing intervals or hill repeats, and for older athletes looking to help offset age-related muscle loss.
Yes. It's one of the most studied supplements on the market, with a long track record of daily use.