Take Salty 15–30 minutes before your workout to start fully hydrated, during longer sessions lasting over an hour, or immediately post-training to jumpstart recovery. On heavy training days, using it both pre- and post-workout is ideal.

You can use it daily. Because it's zero sugar and only 5 calories per serving, it's clean enough to use every day — not just on hard training days. Many athletes use it first thing in the morning as a daily hydration habit.

Fulvic acid is a natural compound derived from organic matter in soil that acts as a powerful delivery system at the cellular level. In Salty Hydration, it helps your body absorb all 72+ trace minerals more effectively than standard electrolyte drinks — which is the key reason Salty can hydrate up to 2x faster than competing products.

Yes. Cramps are often triggered when your electrolyte levels — especially sodium, potassium, and magnesium — drop too low. With 500mg sodium, 235mg potassium, and 105mg magnesium per serving, Salty replaces the minerals most directly responsible for preventing muscle cramping and fatigue.

Yes. Salty is vegan, contains no animal-derived ingredients, and is free of fillers and artificial additives.

No. Salty is completely caffeine-free, making it a great choice for morning workouts, evening sessions, or any time you need hydration without a stimulant.