Each dispenser holds 10 original SaltStick FastChews or 8 FastChews with Caffeine. The slightly larger caffeine chews take up a bit more space, so capacity adjusts accordingly.

Yes — that's exactly what it's designed for. The flip-top cap opens with one hand, so you never need to stop, slow down, or dig through a pocket. Just flip, shake out a chew, and keep moving.

Absolutely. The durable clear plastic is built to last through countless training sessions and races. Just refill from your FastChews packet before each workout.

Yes, as long as the cap is kept closed. SaltStick recommends storing FastChews in dry conditions and sealing them after each use, as the sodium in the chews can absorb moisture from the air over time.