Product Description
You signed up for a Rock 'n' Roll race because you wanted the full experience — the bands at every mile, the energy of the crowd, the finish line festival. The last thing you want is for your nutrition to be the thing that lets you down. Whether you're running your first half marathon or chasing a PR on a course you've done a dozen times, what you eat and drink between now and the start line, and during the race itself, will determine how that day actually feels.
The Rock 'n' Roll Runner Pack is The Feed's race-ready fueling kit for Rock 'n' Roll Running Series athletes who want to show up on race day with a plan, not a guess.
Tested Fuel, Not Random Samples
Every product in this pack was selected because it works for runners. Real food gels, isotonic options, chews, hydration mixes, cramp prevention, and recovery nutrition — formats and formulas that match how runners actually fuel, from a 10K effort through a full 26.2. This isn't a sampler box with random flavors you'll never use. Every product earned its spot.
Everything From Training Through Recovery
This isn't just race day nutrition. The pack covers the full picture: energy to train on, electrolytes to stay ahead of cramps, magnesium for recovery, and protein to bounce back faster so you can keep building toward the start line.
Your Gear Is Already There
The Feed Musette Bag is included. One less thing to sort out before race weekend. Show up, fuel right, run loud.
The carbs in these gels and drinks go straight to your working muscles as fast-absorbing fuel. The dual-source formulas — combining glucose and fructose, two types of sugar your gut absorbs through different pathways simultaneously — let you hit higher hourly carb targets without the GI distress that trips up so many runners in the back half of a race. Use your training runs to figure out what your gut likes best. By the time you're standing on a Rock 'n' Roll start line with bands warming up around you, your fueling should already be locked in.
Building your base and long runs: Reach for the Huma Chia Gel and Amacx Drink Gel — real food and isotonic options that are easy on the stomach with reliable energy and no intensity spike.
Tempo and race pace efforts: Test the Styrkr Mix90 and Tailwind Rapid Hydration — formats built for sustained output at the effort level that actually matters on race day.
Cramp prevention: The Fixx Nutrition CrampFix shot and SaltStick FastChews are your insurance policy. Take the CrampFix shot reactively when cramps hit, and use the SaltStick chews proactively on any run over 60 minutes to keep your muscles firing through the final miles.
Post-run recovery: The Flow Formulas Recovery Drink Mix, Foundation Swiss Chocolate, and PILLAR Triple Magnesium are just as important as the fuel. Getting protein, carbs, and magnesium in within 30 minutes of finishing accelerates the adaptation that makes your next run better.
Pro tip: Never introduce new nutrition on race day. Use every product in this pack during training first, at race pace effort, then race with what you know works.
Rock 'n' Roll runners range from first timers tackling their first half to Legacy Runners crossing their 27th finish line. What they share is that the miles feel better — and the finish line festival hits harder — when the fueling went right. Athletes who test their nutrition in training report fewer GI issues on race day and significantly more confidence when it counts.
This isn't just another sample box. This is your race day nutrition plan, ready to go.
What is the Rock 'n' Roll Runner Pack?
The Rock 'n' Roll Runner Pack is The Feed's curated race day fueling kit for runners training for Rock 'n' Roll Running Series events. The 10-product pack includes real food gels, isotonic gels, hydration mixes, cramp prevention, recovery protein, and magnesium from brands including Amacx, Tailwind, PILLAR Performance, Fixx Nutrition, Foundation, Styrkr, SaltStick, Flow Formulas, and Huma — plus The Feed Musette Bag. Available exclusively at TheFeed.com with free shipping.
We built the Runner Pack because we kept seeing the same thing: athletes who trained for months and then showed up on race day without a fueling plan. They grabbed whatever was on the expo floor, hoped their stomach would cooperate, and found out the hard way that it didn't. This pack gives you the brands, the formats, and the gear to go into race day knowing your nutrition, not hoping it works out. Rock 'n' Roll courses are loud and fast and full of energy. Your fueling should match that.
— Matt Johnson, Founder, The Feed
What You Get:
- 1 x Amacx Drink Gel / Citrus
- 1 x Tailwind Nutrition Rapid Hydration / Raspberry
- 1 x PILLAR Performance Triple Magnesium Professional Recovery / Berry
- 1 x Fixx Nutrition CrampFix / Raspberry
- 1 x Foundation / Swiss Chocolate
- 1 x Styrkr Mix90 / Unflavored
- 1 x SaltStick FastChews Electrolyte Tablets / Citrus Burst (with Caffeine) / 10ct
- 1 x Flow Formulas Recovery Drink Mix / Chocolate
- 1 x Huma Chia Energy Gel / Blueberries
- 1 x The Feed Musette Bag
Specific flavors may vary.
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
Rock 'n' Roll Runner Pack FAQ's
Everything you need to know about the Rock 'n' Roll Runner Pack.
It's The Feed's race ready fueling kit curated specifically for Rock 'n' Roll Running Series athletes. The 10-product pack covers gels, chews, hydration, bars, recovery nutrition, and a The Feed Musette Bag — put together so you can test different formats in training and show up on race day with a fueling plan that actually works.
Any runner registered for a Rock 'n' Roll Running Series event — 5K, 10K, half marathon, or full marathon. Whether it's your first race or your 27th Heavy Medal, the pack gives you the fuel formats and brands to figure out what your gut likes before you're standing on a start line with bands playing around you.
Take one product at a time into your training runs. Try a gel every 30 to 45 minutes on your long run. Test the hydration mix on a tempo effort. Note what sits well and what doesn't. The whole point is to arrive at race weekend knowing your fueling, not discovering it at mile 10.
For efforts over 90 minutes, research supports 60 to 90 grams of carbs per hour. The dual source formulas in this pack — combining glucose and fructose, two types of sugar your gut absorbs through different pathways simultaneously — let you hit those higher targets without the GI distress that trips up so many runners in the back half of a race.
Absolutely. The pack works for every Rock 'n' Roll distance. Half marathoners will use fewer gels per effort but the hydration, chews, and recovery nutrition are just as relevant. Even 10K runners benefit from dialing in their pre race fueling and post race recovery before they toe the start line.