RNWY uses a clinically-studied blend of fast and slow-digesting carbs that provide sustained energy without spikes or crashes. Most sports drinks only use simple sugars that burn out quickly. Plus, you get 30g of carbs and a complete electrolyte profile in one serving.

The carb blend has been clinically tested on endurance athletes specifically to minimize gastric distress. Start with the recommended serving size and adjust based on your individual tolerance during training before race day.

Yes! Many runners use RNWY as their primary fuel source during long races. Each serving provides 30g of carbs—comparable to a gel—but with added electrolytes and sustained energy release. Mix it in a handheld bottle or hydration vest for easy access.