Product Description
You're two hours into your long run and that gel you took 45 minutes ago is already wearing off. Here's what most endurance athletes don't realize: your body burns through simple sugars fast, leaving you bonking when you need energy most. The pros know you need a smarter carb strategy—one that delivers sustained energy without the crash.
RNWY Salty Carbs is the dual-action fuel that combines 30g of clinically-studied carbohydrates with 1,250mg of electrolytes in one convenient serving.
Sustained Energy Without The Spike This isn't just another sugar bomb. RNWY uses a blend of fast and slow-digesting carbs that work together to keep your energy steady for hours, not minutes. No crash. No bonk. Just consistent power when your legs need it most.
Real Hydration That Matches Your Sweat With 1,250mg of total electrolytes per serving, you're replacing what you're actually losing through sweat—sodium, potassium, and magnesium. This is the hydration formula that keeps your muscles firing and prevents those late-race cramps.
Clean Fuel You Can Trust Every ingredient is selected for performance. The clinically-studied carbohydrate blend has been tested on endurance athletes to prove it delivers sustained energy without gastric distress. This is science-backed fuel, not marketing hype.
The carb blend works because it hits your bloodstream at different speeds. Fast-acting carbs give you immediate energy while slower-digesting carbs keep that energy flowing for the long haul. Add in the electrolyte profile that actually matches what you lose in sweat, and you've got complete endurance nutrition in one scoop.
How to use it: Mix one scoop (or one packet) with 16-20oz of water and consume 15-30 minutes before activity or during extended training sessions lasting over 90 minutes. Frequency: Use every 60-90 minutes during long efforts for sustained energy. Pro tip: Start your hydration strategy early—don't wait until you're thirsty or tired.
Endurance runners and triathletes who've switched to RNWY report fewer bonks, better hydration, and stronger finishes. This is the fuel that keeps working when simple sugar formulas quit.
Stop settling for energy that fades when you need it most. Get sustained power from start to finish.
- Gluten free
- Sport Tested: Informed Sport
- 13g
- 700mg
- 30g
Nutrition Facts
Unflavored / 30 Servings
Serving Size: 3 Tablespoons
Serving Per Container: 30
| Amount Per Serving | ||
|---|---|---|
| Calories | 120 | |
| % Daily Value* | ||
| Sodium 700mg | 29% | |
| Total Carbohydrate 30g | 10% | |
| Sugars 13g | ** | |
| Potassium 100mg | 3% | |
| Magnesium 30mg | 8% | |
| Chloride (as Sodium Chloride) 420mg | ** | |
| Non-GMO Maltodextrin 17g | ** | |
| Non-GMO Fructose 13g | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
RNWY Salty Carbs FAQ's
Everything you need to know before getting started.
RNWY uses a clinically-studied blend of fast and slow-digesting carbs that provide sustained energy without spikes or crashes. Most sports drinks only use simple sugars that burn out quickly. Plus, you get 30g of carbs and a complete electrolyte profile in one serving.
The carb blend has been clinically tested on endurance athletes specifically to minimize gastric distress. Start with the recommended serving size and adjust based on your individual tolerance during training before race day.
Yes! Many runners use RNWY as their primary fuel source during long races. Each serving provides 30g of carbs—comparable to a gel—but with added electrolytes and sustained energy release. Mix it in a handheld bottle or hydration vest for easy access.