Rip Van Wafel-Honey and Oats-Single Serving-The Feed

Rip Van Wafel

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What we think

A Rip Van Wafel is distinguished from your standard waffle. Inspired on the traditional Amsterdam stroopwafel but much lower in sugar (8g) while still delivering on the carbs (19g), dutchman Rip started making these in his dorm room as a college senior at Brown University.

Rip Van Wafels use simple NON-GMO ingredients, the same kind you’d use if you made them in your own kitchen like eggs, flour, sugar, baking soda and salt. Plus a few nutritious ingredients like, oats, chickpea flour and flax seed oil for an extra dose of Omega 3s. They are soft, easy to chew and don’t pack an overdose of calories or carbs. They’re perfect.

We truly believe there is no wrong time to have a wafel.  First thing in the morning they go great topped with greek yogurt, nuts and dried fruit or with a steaming cup of coffee. Mid-morning they make a great snack. Slap some nut butter on them and they make the perfect sandwich. Enjoy them placed on top of your 3pm cup of coffee as it cools down and taste a perfectly warmed wafel. Let them carry you through your evening workout, and if you give us time I’m sure we can find a way to make dinner with them.

Feed's Fave: Dutch Caramel and Vanilla

How We Use It

This versatile product can be consumed anytime. We like to take it with us and eat it on our way to a workout to make sure we have a properly fueled stomach. 

What's Inside

For: Vanilla

  • Protein: <1g
  • Sugars: 8g
  • Sodium: 55mg
  • Carbohydrates: 18g
  • Fiber: <1g
Nutrition Facts
Serving Size 1 Waffle (33g)
Servings Per Container 1

Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 18g 6%
Dietary Fiber <1g 0%
Sugars 8g
Other Carbohydrates 0g
Protein <1g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Wheat Flour, Palm Oil, Tapioca Syrup, Water, Organic Honey, Sugar, Unsalted Butter, Wheat Sugar, Chickpea Flour, Eggs, Brown Sugar, Molasses, Sea Salt, Oat Flour, Baking Soda, Sunflower Lecithin, Oat Flour, Bourbon Vanilla, Flaxseed Oil.

For: Chocolate Brownie

  • Protein: 2g
  • Sugars: 8g
  • Sodium: 65mg
  • Carbohydrates: 19g
  • Fiber: 1g
Nutrition Facts
Serving Size 1 wafel (33g)
Servings Per Container 1

Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 65mg 2%
Total Carbohydrate 19g 6%
Dietary Fiber 1g 4%
Sugars 8g
Other Carbohydrates 10g
Protein 2g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Wheat Flour, Tapioca Syrup, Cane Sugar, Palm Oil, Water, Cocoa Powder (Processed with alkalai), Unsalted Butter, Wheat Sugar, Eggs, Chickpea Flour, Brown Sugar, Molasses, Cocoa Extract, Sea Salt, Oat Fiber, Baking Soda, Sunflower Lecithin, Oat Flour, Flaxseed Oil.

For: Dutch Caramel and Vanilla

  • Protein: 2g
  • Sugars: 8g
  • Sodium: 65mg
  • Carbohydrates: 19g
  • Fiber: 1g
Nutrition Facts
Serving Size 1 wafel (33g)
Servings Per Container 1

Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 65mg 2%
Total Carbohydrate 19g 6%
Dietary Fiber 1g 4%
Sugars 8g
Protein 2g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Wheat Flour, Tapioca Syrup, Sustainably Sourced Palm Oil, Cane Sugar, Water, Butter, Wheat Sugar, Chickpea Flour, Eggs, Brown Sugar, Molasses, Sea Salt, Oat Fiber, Baking Soda, Sunflower Lecithin, Bourbon Vanilla, Ground Cinnamon, Oat Flour, Flaxseed Oil.

For: Toasted Coconut

  • Protein: 1g
  • Sugars: 7g
  • Sodium: 65mg
  • Carbohydrates: 18g
  • Fiber: 1g
Nutrition Facts
Serving Size 1 wafel (33g)
Servings Per Container 1

Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 65mg 2%
Total Carbohydrate 18g 6%
Dietary Fiber 1g 4%
Sugars 7g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Wheat flour, tapioca syrup, palm oil*, cane sugar, water, coconut extract, unsalted butter (cream), what sugar, chickpea flour, eggs, brown sugar, coconut, molasses, sea salt, oat fiber, baking soda, sunflower lecithin, oat flour, flaxseed oil*sustainable sourcedcontains egg, milk, wheat, and coconut.

For: Honey and Oats

  • Protein: 1g
  • Sugars: 8g
  • Sodium: 65mg
  • Carbohydrates: 19g
  • Fiber: 0g
Nutrition Facts
Serving Size 1 Wafel (33g)
Servings Per Container 1

Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 65mg 2%
Total Carbohydrate 19g 6%
Dietary Fiber 0g 0%
Sugars 8g
Other Carbohydrates 11g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Wheat Flour, Palm Oil, Tapioca Syrup, Water, Organic Honey, Sugar, Unsalted Butter, Wheat Sugar, Chickpea Flour, Eggs, Brown Sugar, Molasses, Sea Salt, Oat Flour, Baking Soda, Sunflower Lecithin, Oat Flour, Bourbon Vanilla, Flaxseed Oil.

For: Strawberry

  • Protein: 1g
  • Sugars: 8g
  • Sodium: 60mg
  • Carbohydrates: 19g
  • Fiber: <1g
Nutrition Facts
Serving Size 1 Waffle (33g)
Servings Per Container 1

Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 60mg 2%
Total Carbohydrate 19g 6%
Dietary Fiber <1g 0%
Sugars 8g
Other Carbohydrates 0g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Wheat Flour, Palm Oil, Tapioca Syrup, Water, Organic Honey, Sugar, Unsalted Butter, Wheat Sugar, Chickpea Flour, Eggs, Brown Sugar, Molasses, Sea Salt, Oat Flour, Baking Soda, Sunflower Lecithin, Oat Flour, Bourbon Vanilla, Flaxseed Oil, Strawberry Juice Concentrate

For: Cookies and Cream

  • Protein: 1g
  • Sugars: 9g
  • Sodium: 80mg
  • Carbohydrates: 18g
  • Fiber: 1g
Nutrition Facts
Serving Size 1 Waffle (33g)
Servings Per Container 1

Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value*
Total Fat 7g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 80mg 3%
Total Carbohydrate 18g 6%
Dietary Fiber 1g 4%
Sugars 9g
Other Carbohydrates 0g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Wheat Flour, Tapioca Syrup, Palm Oil, Cane Sugar,Butter,Water,Brown Sugar,Wheat Sugar,Cocoa,Vegetable Glycerin,Chickpea Flour,Eggs,Organic Milk,Cinnamon,Molasses,Sea Salt,Sunflower Lecithin,Oat Fiber,Baking Soda,Bourbon Vanilla

For: Snickerdoodle

  • Protein: 1g
  • Sugars: 9g
  • Sodium: 60mg
  • Carbohydrates: 20g
  • Fiber: 1g
Nutrition Facts
Serving Size 1 Waffle (33g)
Servings Per Container 1

Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 6g
Cholesterol 5mg 1%
Sodium 60mg 2%
Total Carbohydrate 20g 6%
Dietary Fiber 1g 4%
Sugars 9g
Other Carbohydrates 0g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Wheat Flour, Tapioca Syrup, Palm Oil, Cane Sugar,Butter,Water,Brown Sugar,Wheat Sugar,Vegetable Glycerin,Chickpea Flour,Eggs,Organic Milk,Cinnamon,Molasses,Sea Salt,Sunflower Lecithin,Oat Fiber,Baking Soda,Chamomille

For: Vanilla

  • Protein: <1g
  • Sugars: 8g
  • Sodium: 55mg
  • Carbohydrates: 18g
  • Fiber: <1g
Nutrition Facts
Serving Size 1 Waffle
Servings Per Container 12

Amount Per Serving
Calories 120 Calories from Fat
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 55mg 2%
Total Carbohydrate 18g 6%
Dietary Fiber <1g 0%
Sugars 8g
Protein <1g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Wheat Flour, Palm Oil, Tapioca Syrup, Water, Organic Honey, Sugar, Unsalted Butter, Wheat Sugar, Chickpea Flour, Eggs, Brown Sugar, Molasses, Sea Salt, Oat Flour, Baking Soda, Sunflower Lecithin, Oat Flour, Bourbon Vanilla, Flaxseed Oil.

For: Chocolate Brownie

  • Protein: 1g
  • Sugars: 8g
  • Sodium: 150mg
  • Carbohydrates: 18g
  • Fiber: 0g
Nutrition Facts
Serving Size 1 Waffle
Servings Per Container 12

Amount Per Serving
Calories 130 Calories from Fat
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 150mg 6%
Total Carbohydrate 18g 6%
Dietary Fiber 0g 0%
Sugars 8g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Wheat Flour, Tapioca Syrup, Cane Sugar, Palm Oil, Water, Cocoa Powder (Processed with alkalai), Unsalted Butter, Wheat Sugar, Eggs, Chickpea Flour, Brown Sugar, Molasses, Cocoa Extract, Sea Salt, Oat Fiber, Baking Soda, Sunflower Lecithin, Oat Flour, Flaxseed Oil.

For: Dutch Caramel and Vanilla

  • Protein: 1g
  • Sugars: 9g
  • Sodium: 60mg
  • Carbohydrates: 20g
  • Fiber: 0g
Nutrition Facts
Serving Size 1 Waffle
Servings Per Container 12

Amount Per Serving
Calories 130 Calories from Fat
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 60mg 2%
Total Carbohydrate 20g 6%
Dietary Fiber 0g 0%
Sugars 9g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Wheat Flour, Tapioca Syrup, Sustainably Sourced Palm Oil, Cane Sugar, Water, Butter, Wheat Sugar, Chickpea Flour, Eggs, Brown Sugar, Molasses, Sea Salt, Oat Fiber, Baking Soda, Sunflower Lecithin, Bourbon Vanilla, Ground Cinnamon, Oat Flour, Flaxseed Oil.

For: Cookies and Cream

  • Protein: 1g
  • Sugars: 9g
  • Sodium: 80mg
  • Carbohydrates: 18g
  • Fiber: <1g
Nutrition Facts
Serving Size 1 Waffle
Servings Per Container 12

Amount Per Serving
Calories 130 Calories from Fat
% Daily Value*
Total Fat 7g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 80mg 3%
Total Carbohydrate 18g 6%
Dietary Fiber <1g 0%
Sugars 9g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Wheat Flour, Tapioca Syrup, Palm Oil, Cane Sugar,Butter,Water,Brown Sugar,Wheat Sugar,Cocoa,Vegetable Glycerin,Chickpea Flour,Eggs,Organic Milk,Cinnamon,Molasses,Sea Salt,Sunflower Lecithin,Oat Fiber,Baking Soda,Bourbon Vanilla

For: Honey and Oats

  • Protein: 1g
  • Sugars: 9g
  • Sodium: 55mg
  • Carbohydrates: 19g
  • Fiber: 0g
Nutrition Facts
Serving Size 1 Waffle
Servings Per Container 12

Amount Per Serving
Calories 130 Calories from Fat
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 55mg 2%
Total Carbohydrate 19g 6%
Dietary Fiber 0g 0%
Sugars 9g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Wheat Flour, Palm Oil, Tapioca Syrup, Water, Organic Honey, Sugar, Unsalted Butter, Wheat Sugar, Chickpea Flour, Eggs, Brown Sugar, Molasses, Sea Salt, Oat Flour, Baking Soda, Sunflower Lecithin, Oat Flour, Bourbon Vanilla, Flaxseed Oil.

For: Toasted Coconut

  • Protein: 1g
  • Sugars: 8g
  • Sodium: 55mg
  • Carbohydrates: 18g
  • Fiber: 0g
Nutrition Facts
Serving Size 1 Waffle
Servings Per Container 12

Amount Per Serving
Calories 130 Calories from Fat
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 55mg 2%
Total Carbohydrate 18g 6%
Dietary Fiber 0g 0%
Sugars 8g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Wheat flour, tapioca syrup, palm oil*, cane sugar, water, coconut extract, unsalted butter (cream), what sugar, chickpea flour, eggs, brown sugar, coconut, molasses, sea salt, oat fiber, baking soda, sunflower lecithin, oat flour, flaxseed oil*sustainable sourcedcontains egg, milk, wheat, and coconut.

For: Strawberry

  • Protein: 1g
  • Sugars: 8g
  • Sodium: 60mg
  • Carbohydrates: 19g
  • Fiber: <1g
Nutrition Facts
Serving Size 1 Waffle
Servings Per Container 12

Amount Per Serving
Calories 130 Calories from Fat
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 60mg 2%
Total Carbohydrate 19g 6%
Dietary Fiber <1g 0%
Sugars 8g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Wheat Flour, Palm Oil, Tapioca Syrup, Water, Organic Honey, Sugar, Unsalted Butter, Wheat Sugar, Chickpea Flour, Eggs, Brown Sugar, Molasses, Sea Salt, Oat Flour, Baking Soda, Sunflower Lecithin, Oat Flour, Bourbon Vanilla, Flaxseed Oil, Strawberry Juice Concentrate

For: Snickerdoodle

  • Protein: 1g
  • Sugars: 9g
  • Sodium: 60mg
  • Carbohydrates: 20g
  • Fiber: <1g
Nutrition Facts
Serving Size 1 Waffle
Servings Per Container 12

Amount Per Serving
Calories 130 Calories from Fat
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 60mg 2%
Total Carbohydrate 20g 6%
Dietary Fiber <1g 0%
Sugars 9g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Wheat Flour, Tapioca Syrup, Palm Oil, Cane Sugar,Butter,Water,Brown Sugar,Wheat Sugar,Vegetable Glycerin,Chickpea Flour,Eggs,Organic Milk,Cinnamon,Molasses,Sea Salt,Sunflower Lecithin,Oat Fiber,Baking Soda,Chamomille

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