Rip Van Wafel
These wafels harness the history of a European stroopvafel while packing a little performance punch. Yet, you'll be grabbing for them for many reasons other than "fueling". It's okay, we give you permission.
Why do we love Rip Van Wafels?
A Rip Van Wafel is distinguished from your standard waffle. Inspired on the traditional Amsterdam stroopwafel but much lower in sugar (3g) while still delivering on the carbs (19g), dutchman Rip started making these in his dorm room as a college senior at Brown University.
What's in Rip Van Wafels?
Rip Van Wafels use simple NON-GMO ingredients, the same kind you’d use if you made them in your own kitchen like eggs, flour, sugar, baking soda and salt. Plus a few nutritious ingredients like, oats, chickpea flour and flax seed oil for an extra dose of Omega 3s. They are soft, easy to chew and don’t pack an overdose of calories or carbs. They’re perfect.
What are my options?
These sweet gems come in single servings (great for testing flavors) and boxes of 12.
Imagine all the tastiest sounding treats out there...now those are the flavors they offer. Everything from Cookies and Cream to Snickerdoodle.
The Feed's Fave: Dutch Caramel and Vanilla
How to use Rip Van Wafels:
We truly believe there is no wrong time to have a wafel. First thing in the morning they go great topped with greek yogurt, nuts and dried fruit or with a steaming cup of coffee. Mid-morning they make a great snack. Slap some nut butter on them and they make the perfect sandwich. Enjoy them placed on top of your 3pm cup of coffee as it cools down and taste a perfectly warmed wafel. Let them carry you through your evening workout. If you give us time I’m sure we can find a way to make dinner with them...
We like to take it with us and eat it on our way to a workout to make sure we have a properly fueled stomach.
- Fat6g
- Protein1g
- Sugar3g
- Sodium85mg
- Carbohydrates19g
- Fiber6g
Nutrition Facts
Snickerdoodle / Single Serving
Serving Size: 1 Wafel
Serving Per Container: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | ||
| % Daily Value* | ||
| Total Fat 6g | 9% | |
|---|---|---|
| Saturated Fat 3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 85mg | 4% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 6g | 24% | |
| Sugars 3g | ||
| Protein 1g | 2% | |
| Caffeine 0mg | ** | |
| Potassium 5mg | ** | |
| Calcium 6mg | ** | |
|---|---|---|
| Iron 1mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established