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19g
carbohydrates
1g
protein
3g
sugar

Rip Van Wafel

Visit the Rip van Wafel Store
Review Rating: 4.6 /5
(208 reviews)
$1.99
      
 

Rip Van Wafel

These wafels harness the history of a European stroopvafel while packing a little performance punch. Yet, you'll be grabbing for them for many reasons other than "fueling". It's okay, we give you permission.

Why do we love Rip Van Wafels?

A Rip Van Wafel is distinguished from your standard waffle. Inspired on the traditional Amsterdam stroopwafel but much lower in sugar (3g) while still delivering on the carbs (19g), dutchman Rip started making these in his dorm room as a college senior at Brown University.

What's in Rip Van Wafels?

Rip Van Wafels use simple NON-GMO ingredients, the same kind you’d use if you made them in your own kitchen like eggs, flour, sugar, baking soda and salt. Plus a few nutritious ingredients like, oats, chickpea flour and flax seed oil for an extra dose of Omega 3s. They are soft, easy to chew and don’t pack an overdose of calories or carbs. They’re perfect.

What are my options?

These sweet gems come in single servings (great for testing flavors) and boxes of 12.

Imagine all the tastiest sounding treats out there...now those are the flavors they offer. Everything from Cookies and Cream to Snickerdoodle.

The Feed's Fave: Dutch Caramel and Vanilla

How to use Rip Van Wafels:

We truly believe there is no wrong time to have a wafel.  First thing in the morning they go great topped with greek yogurt, nuts and dried fruit or with a steaming cup of coffee. Mid-morning they make a great snack. Slap some nut butter on them and they make the perfect sandwich. Enjoy them placed on top of your 3pm cup of coffee as it cools down and taste a perfectly warmed wafel. Let them carry you through your evening workout. If you give us time I’m sure we can find a way to make dinner with them...

We like to take it with us and eat it on our way to a workout to make sure we have a properly fueled stomach. 

    • Fat
      6g
    • Protein
      1g
    • Sugar
      3g
    • Sodium
      85mg
    • Carbohydrates
      19g
    • Fiber
      6g

    Nutrition Facts

    Snickerdoodle / Single Serving
    Serving Size: 1 Wafel
    Serving Per Container: 1

    Amount Per Serving
    Calories 120
    % Daily Value*
    Total Fat 6g9%
    Saturated Fat 3g18%
    Trans Fat 0g
    Cholesterol 10mg3%
    Sodium 85mg4%
    Total Carbohydrate 19g6%
    Dietary Fiber 6g24%
    Sugars 3g
    Protein 1g2%
    Caffeine 0mg**
    Potassium 5mg**
    Calcium 6mg**
    Iron 1mg**

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    ** Daily Value (DV) not established

    Ingredients for Rip Van Wafel (Snickerdoodle / Single Serving): Chicory Root Fiber, Wheat Flour, Palm Fruit Oil*, Butter, Cane Sugar, Vegetable Glycerin, Brown Sugar, Whole milk, Eggs, Organic Cinnamon, Chickpea Flour, Sea Salt, Sunflower Lecithin, Oat Fiber, Baking Soda, Chamomile, Monkfruit Extract.
    Allergen Info: Contains: egg, milk, and wheat

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