Intense training creates oxidative stress and temporarily suppresses immune function, increasing your body's demand for Vitamin C. It's also a required cofactor for collagen synthesis — the structural protein your body uses to repair tendons, ligaments, and connective tissue after hard efforts. Daily supplementation helps keep your levels topped off to support recovery, immunity, and tissue repair.

Standard Vitamin C (ascorbic acid) in tablet or capsule form is largely broken down by stomach acid before it can reach your cells. Rho's liposomal format wraps the Vitamin C in tiny fat-soluble spheres that protect it through digestion and deliver it directly to where your body needs it. The result is significantly higher absorption — Rho cites clinical data showing up to 10–15x greater uptake compared to traditional Vitamin C.

Any time of day works — vitamin C is water-soluble so it doesn't need to be timed around food or training. Most athletes take it in the morning as part of their daily routine. Consistency matters more than timing: since your body doesn't store large amounts of Vitamin C, daily use keeps your levels steady.

Vitamin C is a required cofactor in the process your body uses to build and repair collagen — the structural protein that makes up tendons, ligaments, cartilage, and skin. Without adequate Vitamin C, collagen synthesis slows, which means slower recovery from training-related tissue stress. Staying consistent with a highly bioavailable form like liposomal C helps ensure your repair systems have what they need.

Each bottle contains 30 servings (one teaspoon/5 ml per serving) — a full 30-day supply. Refrigerate after opening for best taste and freshness.