Take it about 30 minutes before you plan to go to sleep. You can pump it directly into your mouth or mix it into cold water or juice. Consistency matters — using it nightly, especially during heavy training blocks, delivers the best results.

GABA is your brain's primary calming neurotransmitter — it tells your central nervous system to power down. For athletes, whose nervous systems are often running hot from training stress, GABA helps bridge the gap between "go mode" and actual restful sleep.

Glutathione is your body's master antioxidant, and it works overtime while you sleep to neutralize oxidative stress built up from hard training. Including it in a sleep formula means you're not just supporting sleep onset — you're actively supporting the cellular repair that makes tomorrow's session possible.

Yes. Rho's products are formulated to work synergistically. The Sleep Formula pairs especially well with a magnesium supplement like Pillar Triple Magnesium for deeper recovery support. Always check with your healthcare provider if you're on medications.

Each bottle contains 30 servings — one per night — so one bottle lasts 30 days. Refrigerate after opening for best taste and freshness.