Product Description
Sleep is where the benefit of your training actually happens. Every mile you logged, every interval you held, every set you finished — your body consolidates all of it during deep, restorative sleep. Rho's Liposomal Sleep Formula is built to help you get there faster, stay there longer, and wake up ready to do it again.
Rho Liposomal Sleep Formula delivers GABA, Melatonin, and Glutathione in a liquid liposomal format — meaning these sleep-supporting compounds are wrapped in tiny fat-soluble spheres that pass through digestion intact and absorb directly into your cells, not just your gut.
Fast-Acting Calm – GABA (gamma-aminobutyric acid) is your brain's natural "off switch" — the neurotransmitter that quiets your nervous system so you can actually wind down after a hard day of training. Rho's liposomal delivery gets it where it needs to go without the breakdown that limits traditional supplements.
Dialed-In Sleep Timing – Melatonin signals your body that it's time to sleep, helping you fall asleep faster and stay on a natural rhythm — especially useful during heavy training blocks, travel, or after late-night events.
Overnight Cellular Repair – Glutathione is your body's master antioxidant. While you sleep, it neutralizes the oxidative stress built up from training, supporting cellular recovery so you wake up feeling restored, not just rested.
The liposomal delivery system is the real differentiator here. Most sleep supplements in pill or capsule form lose a significant portion of their active ingredients during digestion. Rho's phosphatidylcholine-based liposomes act as protective carriers, delivering compounds more efficiently so you need less product to feel more effect.
How to Use Rho Liposomal Sleep Formula
Take 6 pumps (1 ml) directly into your mouth or mix into cold water or juice about 30 minutes before you plan to sleep.
Pro tip: Refrigerate after opening for best freshness and taste. Take with you traveling and to race trips. Helpful especially during heavy training blocks.
- Gluten free
- Vegan
Supplement Facts
30 Servings
Serving Size: Six (6) Pumps
Serving Per Container: 30
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Proprietary Blend: GABA, Melatonin, Glutathione 10mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
Rho Liposomal Sleep Formulas FAQ's
Everything you need to know before getting started.
Take it about 30 minutes before you plan to go to sleep. You can pump it directly into your mouth or mix it into cold water or juice. Consistency matters — using it nightly, especially during heavy training blocks, delivers the best results.
GABA is your brain's primary calming neurotransmitter — it tells your central nervous system to power down. For athletes, whose nervous systems are often running hot from training stress, GABA helps bridge the gap between "go mode" and actual restful sleep.
Glutathione is your body's master antioxidant, and it works overtime while you sleep to neutralize oxidative stress built up from hard training. Including it in a sleep formula means you're not just supporting sleep onset — you're actively supporting the cellular repair that makes tomorrow's session possible.
Yes. Rho's products are formulated to work synergistically. The Sleep Formula pairs especially well with a magnesium supplement like Pillar Triple Magnesium for deeper recovery support. Always check with your healthcare provider if you're on medications.
Each bottle contains 30 servings — one per night — so one bottle lasts 30 days. Refrigerate after opening for best taste and freshness.