NAD+ is the coenzyme your mitochondria use to convert nutrients into ATP — the energy currency your cells run on. It also activates enzymes that manage DNA repair and cellular maintenance after hard training. Maintaining healthy NAD+ levels supports better energy production, faster recovery, and the ability to sustain high training loads over time.

NAD+ levels begin declining as early as your 30s and drop by roughly half by your 40s. This happens naturally as cells age and require more NAD+ for repair processes, leaving less available for energy production. For athletes, this decline can show up as slower recovery, reduced training consistency, and energy that's harder to sustain.

NAD+ is fragile and breaks down in your digestive system before it can be absorbed in standard capsule form. Rho's liposomal technology encapsulates NAD+ in tiny fat-based spheres — called liposomes — that protect it through digestion and deliver it directly to your cells, supporting meaningfully better absorption than conventional oral supplements.

Most athletes notice improved energy and recovery within two to four weeks of consistent daily use. NAD+ optimization works at a cellular level and builds over time — it's not a stimulant effect, but a gradual improvement in your body's underlying energy infrastructure.

Morning is ideal. Take 4ml (just under one teaspoon) once daily, with or without food. You can mix it into a drink alongside other Rho liposomal products for a convenient daily stack.