Product Description
Magnesium is involved in over 300 biochemical reactions in your body — muscle contractions, energy production, sleep regulation, and stress recovery all depend on it. Athletes lose significantly more magnesium through sweat and elevated cortisol during hard training, making deficiency more common than most realize.
The problem with most magnesium supplements isn't the mineral itself, it's that your body doesn't absorb them efficiently. Standard capsules and powders often break down in digestion before the magnesium can reach your cells.
Rho Liposomal Magnesium delivers magnesium bisglycinate — a form bound to the amino acid glycine, recognized for superior bioavailability and easy digestion — wrapped in a liposomal delivery system that protects it all the way to your cells.
Superior Absorption, No GI Issues – Rho uses tiny fat-based spheres (liposomes) made from phosphatidylcholine to carry magnesium through your digestive system intact. This is the same delivery technology originally developed for pharmaceuticals. The result is better absorption with zero stomach distress — no loose stools, no cramping, just results.
Deeper Sleep, Faster Recovery – Magnesium bisglycinate binds to GABA receptors in the brain — essentially the nervous system's "off switch." It helps dial down cortisol, supports melatonin production, and gets you into the deeper sleep stages where real recovery actually happens. Consistently better sleep means you wake up recovered and ready, not just rested.
Clean Formula, Liquid Convenience – Zero calories, zero sugar, zero fillers. Vegan, gluten-free, non-GMO, soy-free, and dairy-free. The light lemon-flavored liquid is easy to take straight or mixed into water, a smoothie, or juice — no capsules, no chalky powders.
Magnesium bisglycinate is one of the most bioavailable and gentle forms of magnesium available. The glycine it's bound to plays a role in inhibitory neurotransmission, supporting relaxation and sleep quality.
Liposomal delivery takes this further by protecting the mineral from digestive breakdown, improving how much actually reaches your bloodstream. Athletes require 20–25% more magnesium than non-athletes due to sweat losses and elevated stress hormone levels during training — this formula is built to meet that demand consistently.
How to Use Rho Liposomal Magnesium
Daily Dose: Take one serving (6 ml / just over 1 teaspoon) per day. Each bottle provides 30 servings.
Timing: Take in the evening, 30–60 minutes before bed, to maximize sleep and recovery benefits. Can also be taken earlier in the day if you prefer. Drink straight or mix into cold water, juice, or a smoothie. Refrigerate for best taste (refrigeration not required).
Pro Tip: Consistency is key with magnesium — give it 4–8 weeks of daily use to experience the full cumulative benefits on sleep quality and recovery.
- Gluten free
- Vegan
Supplement Facts
Lemon Bliss / 30 Servings
Serving Size: 6mL
Serving Per Container: 30
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Magnesium (as Magnesium Bis-Glycinate and Magnesium Gluconate) 120mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
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We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
Rho Liposomal Magnesium FAQ's
Everything you need to know before getting started.
The best time is in the evening, about 30–60 minutes before bed. Magnesium helps calm your nervous system and supports the deeper sleep stages where muscle repair actually happens. Taking it after your evening meal also helps with absorption.
Most athletes notice improved sleep quality within the first 1–2 weeks. The bigger recovery benefits — less muscle cramping, faster bounce-back between sessions, and reduced post-training tension — typically build over 4–8 weeks of consistent daily use.
Standard magnesium supplements get partially broken down in your gut before they reach your cells, limiting how much you actually absorb. Rho's liposomal delivery wraps the magnesium in tiny fat-based protective spheres that pass through digestion intact and deliver the mineral directly into your bloodstream and muscle tissue — meaning more of what you take actually works.
Most endurance athletes need between 400–600mg of elemental magnesium per day because they deplete it rapidly through sweat and high-output training. Rho provides 200mg per serving in a highly absorbable form — pair it with a magnesium-rich diet (leafy greens, nuts, seeds) to consistently hit your daily target.
Absolutely. Take the 6ml dose straight or mix it into water, a smoothie, juice, or a protein shake. Just avoid mixing with hot liquids, as heat can degrade the liposomal structure. Shake the bottle well before each use.