Product Description
Creatine monohydrate is the most researched performance supplement in sports science — and the most underutilized by endurance athletes.
The science is clear: it increases phosphocreatine stores in your muscles, speeds ATP regeneration during high-intensity effort, and supports faster recovery between hard sessions. The problem has never been the ingredient. It's the delivery. Gritty powders, bloating, loading phases, and inconsistent absorption make most creatine products harder to stick with than they should be.
Rho Liposomal Creatine Monohydrate delivers 3 g of pure creatine in a fully pre-dissolved liquid that your body can absorb without the digestive friction that comes with powder formats.
Strength, Power, and Endurance – More phosphocreatine means your muscles sustain high-intensity output longer, recover between surges faster, and handle greater training loads over time. For endurance athletes, that shows up as stronger sprint finishes, maintained power through the final miles, and less muscle damage after long sessions.
Brain Performance: Creatine's Most Overlooked Benefit – Your brain runs on ATP too. Emerging research links daily creatine use to improvements in memory, attention, and processing speed — meaningful advantages for athletes navigating technical race courses, long training blocks, or high-stakes competition days.
No Loading. No Bloating — Rho's liposomal liquid supports efficient cellular uptake with no GI discomfort, no gritty texture, and no clumping. A 21-month stability study confirms the formula holds full potency from the first serving to the last — something most liquid creatine products can't back up.
Vegan, sugar-free, calorie-free, vanilla cream flavor. Free from gluten, dairy, soy, GMOs, and artificial ingredients.
How to Use Rho Liposomal Creatine Monohydrate
Daily Dose: Take 1 serving (15 ml / 1 tablespoon) per day. Each bottle provides 30 servings.
Timing: Take 30–90 minutes before or after exercise for muscular performance and recovery benefits. Take in the morning for cognitive support. Can be taken at both times if desired — one tablespoon daily is the standard dose.
How to Take It: Drink straight or mix into cold water, juice, a protein shake, or smoothie. Can be combined with other Rho products in the same drink. Refrigerate for best taste (refrigeration not required).
To Load or Not To Load? No loading phase needed. At 3g daily, muscle creatine stores reach saturation within 3–4 weeks of consistent use. Take it every day — including rest days — to maintain those elevated stores and keep both the muscular and cognitive benefits working for you.
- Gluten free
- Vegan
Supplement Facts
Creamy Vanilla / 30 Servings
Serving Size: 1 Tablespoon (15mL)
Serving Per Container: 30
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Creatine Monohydrate 3000mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
Rho Liposomal Creatine Monohydrate FAQ's
Everything you need to know before getting started.
Traditional creatine powder relies on your digestive system to break it down and absorb it — and a lot gets lost in the process. Rho uses liposomal technology, which wraps each creatine molecule in a fat-soluble bubble that bypasses breakdown in the gut and delivers it directly into your bloodstream. The result is better absorption and none of the bloating or water retention common with powder.
For muscle performance benefits, take your 15ml serving 30–90 minutes before or after exercise. If your primary goal is cognitive support and mental clarity, take it in the morning with or without food. Both approaches deliver the same 3,000mg effective dose.
No loading phase required. Because the liposomal delivery system enhances how efficiently your cells absorb creatine, you get more from every serving without needing to flood your system with high doses upfront.
Unlike traditional creatine powders, Rho's liposomal system helps ensure the creatine is absorbed efficiently rather than sitting in your gut. Most users report no bloating and no unwanted water retention — one of the biggest reasons athletes make the switch.
Not at all. Endurance athletes benefit from creatine too — it supports ATP replenishment between hard efforts, helps reduce muscle damage after long sessions, and the cognitive benefits are relevant for any athlete who needs to stay sharp during racing or training.