Product Description
This four-formula liposomal stack pairs creatine, berberine, glutathione, and magnesium into a morning, recovery, and evening routine that covers strength, metabolic function, antioxidant defense, and rest in one sequence.
Dr. Jeremy London's Protocol Bundle is your everyday protocol for supporting functional health.
Athletic and Cognitive Support – Creatine leads the morning window, supporting strength, power output, and mental clarity through demanding training days.
Metabolic Health Support – Berberine supports normal metabolic function, a piece of the picture that matters as much as training volume for athletes managing body composition and energy over a full season.
Cellular Antioxidant Defense – Glutathione works as the body's primary antioxidant, helping manage the oxidative stress that builds up during and after hard training blocks.
About the Bundle
Creatine works by replenishing phosphocreatine stores in muscle tissue, the fuel your muscles draw on first during short, powerful efforts. Berberine acts on cellular energy-sensing pathways involved in glucose and lipid metabolism, the same systems training itself influences. Glutathione neutralizes free radicals directly inside cells and helps recycle other antioxidants, while magnesium supports the nervous system signaling that lets muscles relax and the body downshift into rest.
How to Use Dr. Jeremy London's Protocol Bundle
Dose: Take one full daily serving of each formula, stirred into cold water, juice, or a smoothie, or taken directly.
Morning: Take creatine and berberine together to start the day's energy and metabolic support.
Recovery: Take glutathione after training or any time during the day to support antioxidant defense.
Evening: Take magnesium in the evening to support relaxation and muscle recovery overnight.
Berberine can interact with medications like metformin, so athletes taking prescription medications should check with a healthcare provider before adding it to a routine. Once opened, refrigerate each bottle for best taste and freshness. Products are soy free, dairy free, gluten free, and nut free.
Supplement Facts
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
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We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
Rho Dr. Jeremy London's Protocol Bundle FAQ's
Everything you need to know about Rho Dr. Jeremy London's Protocol Bundle.
It sequences four jobs athletes usually handle separately — strength and power output, metabolic function, antioxidant defense, and evening recovery — into one daily routine instead of four disconnected bottles.
Creatine replenishes phosphocreatine stores, the fuel your muscles draw on first during short, powerful efforts, so it leads the day. Berberine works on the same glucose and lipid metabolism pathways your training already influences, which matters for body composition and energy over a full season, not just on lift days.
You can take it after training or any time during the day. It works inside cells to neutralize free radicals and helps recycle other antioxidants, so the goal is daily consistency rather than hitting an exact post-workout window.
Berberine can interact with medications like metformin, so if you're on any prescription meds, check with your healthcare provider before adding this bundle to your routine.
Magnesium supports the nervous system signaling that lets muscles relax and your body downshift into rest, so it's built for the evening — after a hard training day is when that recovery signal matters most.