Take both the Liposomal Collagen and Liposomal Vitamin C about 45–60 minutes before training or physical activity. Research shows that taking collagen enriched with Vitamin C before exercise significantly elevates collagen synthesis markers, helping your body direct repair signals to the tendons and connective tissue being loaded during your workout.

Most athletes start noticing improvements in joint comfort and reduced post-training stiffness within 4–8 weeks of daily use. For the most meaningful connective tissue changes — including tendon resilience and skin density — plan to commit to the stack for at least 12 weeks consistently.

No — and this is the most important thing to understand about collagen supplementation. Vitamin C is a required co-factor in the biochemical process that builds collagen inside your body. Without it, the amino acids from collagen peptides can't assemble into functional collagen structures. This stack pairs them together because that's what the science actually supports.

Marine collagen is sourced from fish and is rich in Type I and Type II collagen — the types most associated with skin structure, joint cartilage, and connective tissue. Type II is specifically the collagen found in cartilage, making it particularly relevant for athletes focused on joint health and mobility. Rho's marine collagen has been studied in a clinical trial showing measurable improvements in skin density and wrinkle reduction.

Before opening, store in a cool, dry place. After opening, refrigerate both products for best taste and freshness.