Product Description
Pre-workout supplements can be a great tool for powerful workouts and peak performances. However, most makes promises but comes with synthetic stimulants, artificial sweeteners, and barely enough active ingredients to make a difference—all while ignoring the hydration component that keeps your muscles contracting.
Re-Lyte Pre-Workout is the clean energy formula built specifically for sustained high-intensity efforts that endurance athletes actually do. Built around 3,000mg beta-alanine, 150mg natural caffeine from green tea, vegan BCAAs, and Redmond Real Salt's complete electrolyte profile, this formula buffers lactic acid, delays muscle fatigue, and maintains hydration through the toughest intervals—not just the first ten minutes.
Fight Fatigue During High-Intensity Efforts – 3,000mg of beta-alanine increases muscle carnosine, which buffers the hydrogen ions that cause that burning sensation in working muscles. Research shows 3g daily improves performance in efforts lasting 1-10 minutes by delaying fatigue and increasing work capacity. That means more power in your final interval set and stronger finishes when the competition starts fading.
Clean Caffeine For Sustained Energy – Re-Lyte Pre delivers 150mg of caffeine from green tea extract—enough to sharpen focus and boost power output without jitters or mid-workout crashes. Combined with ginseng and maca root, two adaptogenic herbs that support sustained energy and endurance, this formula keeps you firing through long training sessions.
Complete Electrolyte Profile – Most pre-workouts ignore hydration entirely. Re-Lyte Pre includes sodium, potassium, calcium, and magnesium from Real Salt to replace what you're losing through sweat, preventing the cramping and performance decline that happens when you're chasing energy without maintaining electrolyte balance.
Vegan BCAAs and Taurine – The 2:1:1 BCAA blend (leucine, isoleucine, valine) supports muscle protein synthesis and reduces breakdown during training. Taurine (200mg) enhances cellular hydration and supports cardiovascular function, helping you maintain power output as intervals stack up.
How to Use Re-Lyte Pre-Workout
Mix one scoop with 12-16 oz of water 20-30 minutes before workouts for optimal absorption and to minimize the tingling sensation from beta-alanine.
Use before interval workouts, tempo runs, threshold efforts, or any training lasting 30 minutes to 2 hours where you're pushing lactate threshold.
Note: A tingling sensation (paresthesia) from beta-alanine is harmless and typically fades within 30-60 minutes. It's a sign the supplement is working, not a side effect to worry about.
Nutrition Facts
Blueberry Lemonade / 30 Servings
Serving Size: 1 level scoop
Serving Per Container: 30
| Amount Per Serving | ||
|---|---|---|
| Calories | 10 | |
| % Daily Value* | ||
| Calcium (as Calcium Carbonate) 75mg | ** | |
| Magnesium (as Magnesium Malate, Magnesium Glycinate) 60mg | ** | |
| Potassium (as Potassium Citrate) 500mg | ** | |
| Coconut Water Powder 100mg | ** | |
| Vegan BCAA 2:1:1 blend | ** | |
| Leucine 1380mg | ** | |
| Isoleucine 660mg | ** | |
| Valine 660mg | ** | |
| L-Theanine 200mg | ** | |
| Beta Alanine 3000mg | ** | |
| Natural Caffeine (from Green Tea Extract) 150mg | ** | |
| Taurine 200mg | ** | |
| Panax Ginseng Root Extract 100mg | ** | |
| Maca Root Extract 100mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
Re-Lyte Pre-Workout FAQ's
Everything you need to know before getting started.
Beta-alanine is an amino acid that increases muscle carnosine, which buffers lactic acid during high-intensity exercise. The tingling sensation (paresthesia) you feel is harmless and typically occurs at doses over 2g. It's caused by beta-alanine activating nerve receptors under your skin and usually fades within 30-60 minutes. The tingles are actually a sign the supplement is being absorbed—not something to worry about.
Take Re-Lyte Pre 20-30 minutes before high-intensity workouts, interval sessions, tempo runs, or threshold efforts. It's most effective for training sessions where you're pushing lactate threshold for 30 minutes to 2 hours. Beta-alanine works best when taken consistently over several weeks, so daily supplementation maximizes its benefits.
If you're highly caffeine-sensitive, start with a half serving to assess tolerance. The 150mg dose is moderate compared to many pre-workouts (which contain 200-400mg), but everyone responds differently. Consider timing your dose earlier in the day if evening workouts affect your sleep.