Start Re-Lyte Immunity at the beginning of heavy training blocks or high-volume weeks, not when you already feel run down. Consistent daily use provides the best immune protection because it takes time for vitamins like D and C to build up in your system and for herbs like elderberry to support your immune response.

Re-Lyte Immunity is formulated for daily use as a preventive immune support supplement. Taking it consistently throughout training keeps your immune defenses strong rather than trying to catch up after you're already compromised. Think of it as maintenance nutrition, not emergency medicine.

Intense training creates temporary immune suppression for 3-72 hours after hard efforts. Your body prioritizes recovery from training stress, which can leave you vulnerable to illness—especially during high-volume blocks. This "open window" is when athletes are most susceptible to upper respiratory infections.

Research on elderberry shows it contains anthocyanins—powerful antioxidants that support immune function, particularly against respiratory challenges. Studies suggest elderberry may help reduce the duration and severity of cold symptoms when taken at the onset of illness and may provide preventive benefits when used consistently.