Drink Re-Lyte before, during, and after training sessions lasting longer than 90 minutes, during hot weather training, or throughout the day if you're a heavy sweater. It's also ideal for morning hydration to restore electrolytes lost overnight.

Unlike Gatorade and similar sports drinks, Re-Lyte contains no sugar, no artificial ingredients, and significantly more sodium (810mg vs. Gatorade's 110mg per serving). It's designed for serious hydration without the unnecessary carbs—ideal for athletes who fuel separately from their hydration.

Re-Lyte works for both daily hydration and workout-specific use. Many athletes drink it throughout the day for consistent mineral intake, especially if they train in hot conditions, have naturally salty sweat, or follow low-carb diets that increase sodium needs.