Product Description
Mile 18 of a hot race with nothing but water at the feed zone, a TSA line where a jar of powder means a pulled bag, or just a regular Tuesday when you need your minerals before the day gets away from you. Electrolyte needs come in all forms, and none of them leave time to mix a drink. Redmond built a capsule that covers every one of them, in two formulas built for your needs.
Re-Lyte Electrolyte Caps deliver the sodium and chloride from Real Salt® in two capsules, either as a core formula or a version with added iodine and minerals.
No Mixing, No Mess – Every serving covers your sodium and chloride without a bottle or a stirred drink, so you can carry a few loose in a flask, jersey pocket, or gear bag.
Just Real Salt at the Core – Both formulas start with unrefined Real Salt® in a plant-based capsule shell, so you know exactly what's going into your body.
Choose Your Coverage – Original delivers straightforward blend of electrolytes and minerals from Real Salt®. Hydration Plus adds a full daily dose of iodine plus potassium, calcium, and magnesium, in the same serving.
Sodium and chloride keep your muscles firing and your nerves sending clear signals, and they're what sweat carries away in the largest amounts. Iodine works differently: your thyroid needs it for the hormones that regulate metabolism, and it's easy to fall short of on a diet light in iodized salt or seafood. Potassium and magnesium round out the Plus formula, supporting muscle contraction and relaxation during long efforts.
Original is just based on the hallmark Redmond Real Salt®, for athletes who just need to cover what a hard sweat session or travel day takes out.
Hydration Plus adds 150mcg of iodine (100% DV) from kelp extract, for athletes who need broader daily mineral coverage.
How to Use Either Formula
Daily Baseline: 2 capsules with water once a day.
During Long Efforts: 1 to 2 capsules per hour during sessions over 90 minutes, especially in heat, alongside your regular fluids.
Pro Tip: Keep a few loose in a flask or gel pocket for feed zones and travel days.
If you're managing blood pressure or have a diagnosed thyroid condition, talk to your doctor first, and check the label for coconut if you choose Hydration Plus.
- Gluten free
- Vegan
- 400mg
Nutrition Facts
Hydration Support / 60 Serving
Serving Size: 2 Capsules
Serving Per Container: 60
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Sodium 400mg | 17% | |
| Chloride 600mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
Redmond Re-Lyte Electrolyte Caps FAQ's
Everything you need to know about Redmond Re-Lyte Electrolyte Caps.
Hydration Support is just one ingredient, unrefined Real Salt, delivering 600mg chloride and 400mg sodium per 2-capsule serving. Hydration Plus builds on that same sodium and chloride base and adds iodine, calcium, magnesium, potassium, and coconut water powder for broader mineral and thyroid support.
If you want electrolyte coverage beyond just sodium and chloride, potassium and magnesium included, plus a full daily value of iodine from kelp extract to support thyroid health, Hydration Plus covers more ground in the same 2-capsule serving. If you just want simple sodium replacement without anything else, Hydration Support keeps it to one ingredient.
Take 2 capsules as your daily serving, adjusting up on hot, high-sweat, or long-training days when you're losing more sodium. Both are simple enough to pair with water at any point around your training.
Yes. Hydration Plus delivers 150mcg of iodine, 100% of the daily value, from kelp extract, so if you're managing a thyroid condition or taking thyroid medication, check with your doctor before adding this one specifically. Hydration Support doesn't contain iodine, so it's the simpler choice if you'd rather avoid it.
Hydration Plus contains coconut, so skip it if you have a coconut allergy, and it's vegetarian-friendly. Hydration Support contains just Real Salt and a vegetable capsule, no other ingredients to flag.