Re-Lyte Kids is designed for children ages 4 and up, including teens who participate in sports and active play. The gentler electrolyte concentration is appropriate for youth athletes who train for extended periods or play in hot weather conditions.

Re-Lyte Kids contains about half the electrolyte concentration of adult Re-Lyte Hydration (340mg vs 810mg sodium per serving) because children have smaller body sizes and different sweat rates. It's also slightly sweeter to appeal to kids' taste preferences, with fun colors from fruit and vegetable extracts.

Use Re-Lyte Kids for practices or games lasting longer than one hour, during play in hot or humid weather, for tournament days with multiple games, or anytime your child is sweating heavily. For activities under 60 minutes in moderate temperatures, plain water is usually sufficient.

No. Re-Lyte Kids is completely caffeine-free and contains no stimulants. Unlike energy drinks, which are never appropriate for children, Re-Lyte Kids focuses solely on hydration and electrolyte replacement.