Raw Endurance Replenish

Hydration is so much more than water. In fact, over-consuming water without electrolytes can be a detriment to your performance. Electrolytes such as sodium, magnesium, and potassium, are essential to hydration in the body. 

Replenish is designed with research-backed levels of sodium and other electrolytes to be a daily resource for hydration. It has 1000mg of electrolytes to match what the average person loses, per liter and per hour of exercise. Replenish aims to provide optimal hydration and fluid balance for endurance athletes, not in place of fueling but alongside it. It is intended to be the top, go-to solution for daily hydration. 

Highlights:

The electrolyte levels in Replenish are designed to:

• Assist in nutrient absorption
• Maintain consistent focus
• Support healthy nerve impulses and muscle contraction
• Increase blood volume
• Maintain fluid balance in the body

Why is Sodium so Important?

it’s involved in:

• Muscle function
• Nutrient transportation
• Body temperature regulation
• Cognition and mental performance

How to Use RAW Replenish:

The intensity of your training and sweat rate will determine how much Replenish you need to consume during your workout.

1. For high-intensity training and sessions with a high sweat rate: Drink 1-2 servings of Replenish mixed with 20-30oz of water during training.
2. For low-intensity training and sessions with a lower sweat rate: Drink 1 serving of Replenish mixed with 20-30oz of water during training.
3. For rehydration after training: Drink 1 serving of Replenish with 20oz of water.