Product Description
RAW Creatine + HMB collapses your muscle recovery and performance needs into a single, clinically dosed scoop. These two ingredients work through entirely different pathways, and the research shows their combination produces results that neither achieves alone.
More Explosive Output – Creatine monohydrate increases your muscles' stored energy currency, so you can push harder, go longer, and do more work before you hit the wall. Five full grams per scoop — the clinically proven dose.
Muscle Protection – HMB (a naturally occurring byproduct of the amino acid leucine) acts as a brake on muscle breakdown. Three grams of calcium HMB per scoop is the research-backed dose shown to reduce exercise-induced muscle damage and support lean mass retention, especially during intense training blocks or caloric deficits.
A Formula Built for Absorption, Not Just Dosing – Taurine supports cellular hydration and muscle function. CreaSol® SSAT delivers stabilized tyrosol for additional muscle strength support. Calcium, magnesium, and sodium round out the formula to support electrolyte balance alongside the performance ingredients.
How to Use RAW Creatine + HMB
Daily Dose: Mix one scoop with 8–12 oz of water. Take consistently — daily use matters more than perfect timing, but pairing it with a meal or your post-workout shake supports absorption.
Loading Optional: For faster saturation, take two scoops daily for the first five to seven days, then drop to one scoop for maintenance.
Pro Tip: Take on rest days too. Creatine and HMB both reward consistency over timing. Skipping off-days slows down the cumulative effect.
Supplement Facts
Blue Raspberry / 30 Servings
Serving Size: 1 Scoop
Serving Per Container: 30
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Calcium (as Calcium HMB) 380mg | ** | |
| Magnesium (as Dimagnesium Malate) 15mg | ** | |
| Sodium (as Sodium Citrate) 65mg | ** | |
| Creatine Monohydrate 5g | ** | |
| Calcium Hydroxymethylbutyrate 3g | ** | |
| Taurine 2g | ** | |
| CreaSol™ SSAT (Stabilized Tyrosol) 500mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
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Raw Creatine + HMB FAQ's
Everything you need to know before getting started.
Take one scoop daily — before training, after training, or with a meal. Consistency is what drives results with both creatine and HMB. On rest days, keep taking it.
Most athletes notice improved power output and reduced soreness within two to three weeks of consistent daily use. If you use the optional loading phase (two scoops daily for five to seven days), muscle creatine stores saturate faster and you may notice results sooner.
HMB is a compound your body naturally produces from the amino acid leucine. It acts as a brake on muscle protein breakdown — especially useful during high-volume training, caloric deficits, or hard back-to-back training days when muscle damage is high. At three grams per day (the research-backed dose), it helps you retain the lean muscle you're building.
CreaSol® SSAT is a stabilized form of tyrosol included to support additional muscle strength benefits and improve the overall stability of the creatine formula. It's one of the differentiators in this formula versus plain creatine monohydrate products.
No. A loading phase (two scoops daily for five to seven days) will saturate your muscles faster, but a single daily scoop taken consistently will reach the same result over two to four weeks. Choose what fits your routine — consistency beats loading every time.