Product Description
Creatine is one of the most researched performance supplements ever developed, but most athletes still skip it regularly. Not because they don't believe in it — because the powder routine falls apart. No shaker nearby, no time to mix, another skipped dose.
Consistency is what actually moves the needle with creatine, and a powder format makes consistency harder than it should be.
RAW Nutrition's Premium Creatine Gummies deliver the full clinically effective 5g dose of creatine monohydrate in a format you'll actually take every single day.
Full Clinical Dose, No Compromises – Each serving delivers a complete 5 grams of creatine monohydrate — the same dose used in decades of performance research. You're not getting a watered-down gummy; you're getting exactly what your muscles need to saturate creatine stores and produce more ATP, the rapid energy your muscles burn during high-intensity efforts.
Pectin-Based Formula, Not Gelatin – RAW built these gummies on a smooth, pectin-based base, which means a clean chew without the rubbery texture that makes most supplement gummies forgettable. No grit, no mixing, no shaker to wash. Sour Watermelon, Tangerine, and Blue Raspberry flavors will greet you, instead.
Consistency by Design – Creatine only works when you take it daily. A gummy format you can toss in your gym bag, leave on your desk, or grab on the way out the door removes every excuse for a skipped dose. Results come from showing up, and these make showing up effortless.
Creatine works by replenishing phosphocreatine — the compound your muscles use to rapidly regenerate ATP, your body's primary fuel for explosive efforts. Supplement daily and your muscles hold more of it in reserve, which translates directly to more power output, better performance in high-intensity intervals, and faster recovery between hard sessions. Research also increasingly supports creatine's role in cognitive function, making it a supplement that benefits both your training and your focus.
How to Use RAW Nutrition Premium Creatine Gummies
Daily Use: Take 4 gummies daily (one full serving / 5g) at any time that fits your routine — morning, pre-workout, or post-workout.
Stay Consistent: Creatine builds up in your muscles over time. Take it every day, including rest days, to keep stores saturated and performance benefits active.
Pro Tip: No loading phase required. Stick to 5g daily and you'll reach full muscle saturation within 3–4 weeks.
RAW Nutrition was built by athletes for athletes. Third-party testing confirms purity and label accuracy, so you know what's on the label is what's in the gummy.
- Sport Tested: Informed Sport
Supplement Facts
Sour Watermelon / 30 Servings
Serving Size: 4 Gummies
Serving Per Container: 30
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Calories 40 | ** | |
| Total Carbohydrate 11g | ** | |
| Total Sugars 5g | ** | |
| Includes 5g Added Sugars | ** | |
| Sodium 45mg | ** | |
| Creatine 5g | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
RAW Premium Creatine Gummies FAQ's
Everything you need to know before getting started.
Take 4 gummies per day for a full 5g serving of creatine monohydrate. You can take them at any time — before your workout, after, or at any consistent point in your day. The key is daily use, not precise timing.
No loading phase is required. Taking 5g daily will fully saturate your muscle creatine stores within 3–4 weeks. A loading protocol (higher doses for the first week) speeds this up slightly but adds unnecessary complexity and potential GI discomfort — consistent daily dosing gets you there just as effectively.
The formula is identical in what matters — a full 5g dose of creatine monohydrate. The difference is convenience and consistency. No shaker, no mixing, no gritty texture. Gummies are portable, require zero prep, and are easy to work into any daily routine, which makes it far easier to stay consistent long-term.
Yes — and you should. Creatine works by maintaining elevated stores in your muscles over time. Taking it only on training days allows those stores to deplete. Daily use, including rest days, is what keeps your muscles saturated and your performance benefits active.
Creatine benefits virtually all athletes — from endurance runners and cyclists to strength and power athletes. Research supports its use for improving high-intensity output, reducing muscle damage, speeding recovery, and even supporting cognitive function. It's one of the most studied and validated performance supplements available.