Take one tablet immediately before or after training for the most direct recovery benefit. You can also take it first thing in the morning on an empty stomach, as hydrogen absorbs fastest without food in your system.

You can take up to three tablets daily. During heavy training blocks or back-to-back race days, spreading your three servings throughout the day gives you continuous antioxidant protection.

Molecular hydrogen (H2) is the smallest molecule in existence, which means it can penetrate every cellular barrier in your body — including the mitochondria where your energy is produced. It selectively neutralizes only the most damaging free radicals created by hard exercise, without blocking the beneficial signals your body uses to adapt and get stronger.

Traditional antioxidants like Vitamin C and Vitamin E are non-selective — they neutralize all reactive oxygen species, including the ones your body needs for training adaptation. Research has actually shown these supplements can blunt performance gains. Molecular hydrogen targets only the harmful hydroxyl radicals, protecting your cells without interfering with your training response.

Each tablet delivers 80mg of magnesium, a mineral essential for muscle contraction, energy production, and recovery. Athletes are chronically low in magnesium due to sweat losses, so this is a meaningful bonus alongside the hydrogen content.