H2 Elite Bath Tabs are dissolvable tablets that infuse your bathwater with molecular hydrogen — a powerful, selective antioxidant. Unlike regular bath soaks, they work at the cellular level, helping neutralize the oxidative stress caused by hard training.

For a full-body soak in a standard bathtub, use 6–8 tabs. For a targeted foot or leg soak in a smaller basin, 1–2 tabs is sufficient. Drop them in, let them fully dissolve, then step in and soak for 20–30 minutes.

For recovery, use them within 60 minutes post-workout while your body is in active repair mode. You can also use them on rest days to support overall recovery and reduce baseline inflammation from high training loads.

Molecular hydrogen (H2) is the smallest antioxidant molecule in existence. Because it's so tiny, it passes through your skin and directly into your cells, where it neutralizes the specific harmful free radicals generated by hard exercise — without interfering with the beneficial oxidants your body needs for normal function.

Epsom salt baths deliver magnesium to sore muscles, which is useful. H2 Elite Bath Tabs go further — they deliver molecular hydrogen that works at a cellular level to neutralize oxidative damage and support your body's natural inflammatory response. They address the root cause of post-training soreness, not just surface-level tension.