For workout benefits, take 1 teaspoon 10-15 minutes before training on an empty stomach. For daily cardiovascular support, you can take it 1-3 times throughout the day, ideally 10 minutes before meals.

Most NO boosters need to go through your entire digestive system before absorption begins, taking 30-60+ minutes. Cardio Elite uses nanoemulsion technology to create particles so small they start absorbing directly through your mouth tissue the moment you take it, giving you faster nitric oxide support.

Holding the liquid in your mouth allows the nanoparticles to absorb through the soft tissue under your tongue and along your cheeks (sublingual absorption). This bypasses your digestive system entirely for maximum speed and bioavailability.

Yes! Studies show nitrate supplementation reduces the "oxygen cost" of exercise – meaning your body requires less oxygen to perform the same amount of work. This can improve exercise capacity, support better blood flow to working muscles, and enhance mental clarity during long training sessions.