We like them 30–45 minutes before a workout for a clean pre-training boost, or as a mid-afternoon pick-me-up when energy dips and you want something better than another cup of coffee or a processed snack.

Each square contains 100mg of organic caffeine from green coffee — roughly equivalent to a shot of espresso. It's a smooth, focused lift with none of the jitteriness you can get from synthetic caffeine sources.

Yes — all flavors are certified gluten-free, vegan, soy-free, and dairy-free. The protein blend uses pumpkin seed and pea protein with no animal products anywhere in the formula.

The caffeine comes from organic green coffee, which is naturally rich in antioxidants. That means you're not just getting a stimulant — you're getting a whole-food source of energy that also supports focus, clarity, and reduces oxidative stress from hard training.