Take 1 capsule with a meal, 1–2 times daily. Taking it with food improves absorption and helps build consistent daily levels for ongoing immune and antioxidant support.

Most athletes notice improvements in how they feel during heavy training blocks within 2–4 weeks of consistent daily use. A pilot trial showed measurable antioxidant and respiratory benefits after 30 days of supplementation.

QuerceFit® is a patented phytosome complex that wraps quercetin in sunflower-derived phospholipids. This protects the quercetin through digestion and dramatically increases absorption — 20 times more than standard quercetin in a clinical pharmacokinetic study.

Quercetin helps in three key ways: it supports immune function during periods of heavy training when you're most vulnerable, it accelerates recovery by promoting cellular renewal and reducing oxidative damage, and it supports respiratory comfort for easier breathing during hard efforts.