Product Description
Creatine is by far one of the most studied supplements in the world. It is an energy carrier, from your hard working muscles to your brain.
Every hard interval, hill repeat, or sprint finish leans on the same fast-energy system: phosphocreatine regenerating ATP for those short, high-output bursts. Endurance athletes often under-stock this system compared to strength athletes, and vegetarians run especially low, since animal muscle is the main dietary source.
Pure Encapsulations Creatine delivers creatine monohydrate to replenish that phosphocreatine reserve, supporting muscle strength, power output, and faster recovery between hard efforts.
Faster Regeneration of Usable Energy – Creatine regenerates ADP back into ATP more quickly during anaerobic effort, so short, high-output bursts like sprint finishes or hill repeats don't run out of gas as fast.
No Loading Phase Needed – At the standard 3-5 gram daily dose, creatine levels rise steadily over three to four weeks and then level off, so you can start at your normal serving without a separate loading protocol.
Especially Relevant If You're Vegetarian or Vegan – Animal muscle is the main dietary source of creatine, so plant-based athletes are more likely to run low on it through diet alone, making a direct source worth considering.
Creatine is stored in muscle as phosphocreatine, a reserve of high-energy phosphate that regenerates ADP back into ATP during anaerobic exercise. Increasing that phosphorylation rate also lowers ammonia and lactate levels in the blood, supporting faster recovery after hard efforts. Because animal muscle is the primary dietary source, vegetarians and vegans are more likely to run at suboptimal levels than those who eat meat.
How to Use Pure Encapsulations Creatine
Dose: Mix 1½ tsp (no scoop included, use a regular teaspoon) with 8oz of water or your beverage of choice, once daily.
Take it with a carbohydrate-containing food or beverage 30 minutes before exercise, or immediately after, on training days. On rest days, take your serving with a meal.
Not intended for use by persons under the age of 18. Consult your healthcare practitioner before use if pregnant, lactating, on medication, or have any health condition, including kidney disease.
- Gluten free
- Nut free
Supplement Facts
60 Servings
Serving Size: 1.5 tsp (5g)
Serving Per Container: 60
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Creatine monohydrate 5g | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
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Pure Encapsulations Creatine FAQ's
Everything you need to know about Pure Encapsulations Creatine.
No — every hard interval, hill repeat, or sprint finish leans on the same fast-energy system: phosphocreatine regenerating ATP for short, high-output bursts. Endurance athletes often under-stock this system compared to strength athletes, which is exactly where it matters most.
No — at the standard 3-5 gram daily dose, creatine levels rise steadily over three to four weeks and then level off, so you can start at your normal serving without a separate loading protocol.
Mix 1½ tsp (use a regular teaspoon — no scoop included) with 8oz of water or your beverage of choice, once daily. Take it with a carbohydrate-containing food or beverage 30 minutes before exercise or immediately after on training days; on rest days, take your serving with a meal.
Animal muscle is the main dietary source of creatine, so plant-based athletes are more likely to run low on it through diet alone — making a direct source worth considering even outside a strength-training context.
Yes — increasing your phosphorylation rate lowers ammonia and lactate levels in the blood, which supports faster recovery after hard efforts, not just bigger lifts.