Product Description
CoQ10 sits directly in the electron transport chain, the pathway your mitochondria use to turn fuel into ATP, and endurance training puts more volume through that pathway than almost anything else you do to your body. Natural CoQ10 production also declines with age, so the mitochondria doing the most work often have the least raw material to draw on.
Pure Encapsulations CoQ10 delivers the compound your mitochondria run on, in doses from 30mg up to 500mg depending on how much support you're looking to add.
Direct Fuel for the Energy Pathway Training Relies On – CoQ10 is a direct component of the electron transport chain that turns fuel into usable energy, so supplementing puts more raw material into the exact system endurance training taxes hardest.
Dose Options That Scale With You – Available from 30mg up to 500mg, so you can start low and build up, or work at a higher dose if you're already coordinating cardiovascular or energy support with a practitioner.
Antioxidant Protection Alongside Energy Support – Beyond its role in energy production, CoQ10 helps protect cells from oxidative damage, adding a second kind of support that pairs naturally with the demands of training.
CoQ10 is a fat-soluble, vitamin-like compound found in every cell, concentrated most heavily in tissues with high energy demands like the heart muscle. It sits directly in the electron transport chain mitochondria use to produce ATP, and also functions as an antioxidant that helps protect cells from oxidative damage and supports the activity of vitamin E. This formula is produced through fermentation and provided in capsules ranging from 30mg to 500mg, so the dose can scale from a general daily addition up to levels more commonly used under practitioner guidance.
How to Use Pure Encapsulations CoQ10
Dose: For the 30mg capsule, take 1 capsule 1 to 4 times daily with meals. For the 60mg, 120mg, 250mg, and 500mg capsules, take 1 capsule 1 to 2 times daily with meals.
Split doses across meals if you're taking more than one capsule a day, since CoQ10 absorbs better alongside the fat naturally present in food.
If you're pregnant, nursing, have a medical condition, or are taking any other medication, consult your physician before use.
- Gluten free
- Vegan
Supplement Facts
30 mg / 120 Servings
Serving Size: 1 capsule
Serving Per Container: 120
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Coenzyme Q10 30mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
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Pure Encapsulations CoQ10 FAQ's
Everything you need to know about Pure Encapsulations CoQ10.
CoQ10 is a core component of cellular energy production — it supports ATP, the energy-rich molecule your cells run on. It's especially important for tissues that demand a lot of energy, like your heart muscle, and it also acts as an antioxidant, protecting cells from free radical damage.
It depends on your goals and what your healthcare professional recommends. Lower strengths (30-120mg) work well for general daily support, while higher strengths (250-500mg) are typically used for more targeted cardiovascular or energy support. Start lower if you're new to CoQ10.
Take 1 capsule, 1-2 times daily, with meals.
CoQ10 provides cellular energy support, which can help with exercise stamina — it's the same pathway your body relies on to convert nutrients into usable energy at the cellular level, so tissues under heavy demand (like your heart and working muscles) benefit most.
Yes — it's free from gluten, GMOs, artificial colors and sweeteners, magnesium stearate, and common allergens like wheat, soy, dairy, and tree nuts.