Product Description
You track macros and vitamins down to the number, but some things like minerals aren't on that list. Chromium is a trace mineral your body needs in tiny amounts to activate the enzymes that break down the carbohydrates and fats you're taking in.
Pure Encapsulations Chromium is built to support the fuel-to-energy conversion step, delivering highly bioavailable chromium picolinate in 200 mcg or 500 mcg capsules.
Helps Your Fuel Actually Get Used – Chromium picolinate acts as a cofactor for the enzymes involved in glucose and lipid metabolism, supporting the step where the carbs and fats you eat get converted into something your body can use rather than just passing through your diet.
Nothing Extra to Work Around – Free from gluten, soy, dairy, and artificial additives, the formula is just chromium picolinate in a cellulose capsule, so you're not adding ingredients that could compete with other supplements or foods in your routine.
A Dose Sized to Fit You – Available in 200 mcg and 500 mcg per capsule, so you can match the amount to your diet and training volume instead of settling for one fixed dose.
Chromium is a trace mineral your body needs in very small amounts to activate the enzymes involved in breaking down carbohydrates and fats. Picolinate is the form attached to the chromium in this capsule, which helps it move through the gut wall more consistently than some other mineral forms. Once absorbed, chromium supports the pathways your body already uses to move glucose into muscle cells and process dietary fat, working in the background rather than delivering a felt effect on its own.
How to Use Chromium (Picolinate)
Dose: Take 1 capsule of the 200 mcg formula 1-2 times daily with meals, or 1 capsule of the 500 mcg formula 1-2 times daily with meals if you need a higher amount per capsule.
Timing: Time your capsule with the meal carrying your largest carbohydrate load that day, since chromium works alongside food rather than on an empty stomach.
Note: Keep the dose consistent day to day rather than cycling it, since enzyme-level support builds through steady use, not a single dose before a session.
- Gluten free
- Vegan
Supplement Facts
200 mcg / 60 Servings
Serving Size: 1 Capsule
Serving Per Container: 80
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Chromium (as chromium picolinate) 200mcg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
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Pure Encapsulations Chromium FAQ's
Everything you need to know about Pure Encapsulations Chromium.
Chromium doesn't show up on a macro tracker, but your body still needs small amounts to activate the enzymes that break down carbs and fat. Training volume and diet quality both affect how much you're actually getting, so it's a gap-filler, not a diet replacement.
Match the dose to your diet and training volume — 200mcg covers a standard daily amount, while 500mcg gives you a higher amount per capsule. Both use the same chromium picolinate form and dosing schedule.
No — chromium works in the background supporting glucose and fat metabolism, not as a felt, pre-workout effect. Keep the dose consistent day to day rather than timing it around a single session.
Take 1 capsule with meals, 1 to 2 times daily, timed with the meal carrying your largest carb load that day. It works alongside food rather than on an empty stomach.