Take 2 capsules 30-60 minutes before training or competition for optimal energy and focus. You can also take it with or between meals any time you need clean, sustained energy.

Each 2-capsule serving contains 100 mg of natural caffeine — roughly equivalent to one strong cup of coffee. Each individual capsule has 50 mg, making it easy to adjust your dose.

No, it shouldn't. The 200 mg of L-theanine works alongside the caffeine to smooth out the energy curve. You get alertness and focus without the jittery, over-stimulated feeling or afternoon crash.

CoffeeBerry® is a patented extract made from the whole fruit of the coffee plant (Coffea arabica). Unlike synthetic caffeine, it provides natural caffeine along with beneficial polyphenols — antioxidant compounds found in the coffee fruit.