Product Description
Every carbohydrate, fat, and protein you eat needs B vitamins to convert into usable energy at the cellular level. Not only that, the B vitamin group is essential for the proper functioning of the nervous system and is an important nutritional factor for healthy nerve cells.
Pure Encapsulations B-Complex Liquid delivers all six core B vitamins in one easy dose, giving your body the coenzymes it needs to keep that energy conversion running optimally.
Fast, Capsule-Free Dosing – A liquid format skips the capsule-breakdown step entirely, making it a practical option if you want a B vitamin dose that goes down easily before or after a workout, or if you simply prefer not to swallow pills.
Fully Active B12 in a Meaningful Dose – Each serving delivers 500mcg of methylcobalamin, the active form of B12 your body can use directly, supporting the red blood cell production and nerve function that heavy training relies on.
Niacinamide Instead of Flush-Causing Niacin – This formula uses niacinamide rather than standard niacin, so you get the metabolic benefits of B3 without the warm, reddening skin flush some B-complex products cause.
The six B vitamins in this formula, thiamin, riboflavin, niacin, pantothenic acid, B6, and B12, work as coenzymes in the pathways that convert carbohydrates, fats, and protein into usable energy. They also support the health of nerve cells and play a role in the integrity of skin, hair, and liver tissue. Each serving is sweetened with stevia leaf extract and includes apple and strawberry juice concentrate for flavor, so the format trades capsule convenience for a liquid you measure into water or take directly.
How to Use Pure Encapsulations B-Complex Liquid
Dose: Take 1 teaspoon (5ml) daily, with a meal.
Take it with breakfast if energy metabolism support is your main goal, since B vitamins play into daytime energy production rather than sleep. Shake before use if the liquid separates, and measure with the same teaspoon or dosing cup each time for consistent dosing.
- Gluten free
Supplement Facts
28 Servings
Serving Size: 5 ml (0.17 fl oz) (1 teaspoon)
Serving Per Container: 28
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Thiamin (as thiamin HCl) (B1) 3.5mg | ** | |
| Riboflavin (as riboflavin 5' phosphate) (activated B2) 3mg | ** | |
| Niacin (formulated with niacinamide) 10mg | ** | |
| Vitamin B6 (as pyridoxine HCl) 4mg | ** | |
| Vitamin B12 (formulated with methylcobalamin) 500mcg | ** | |
| Pantothenic acid (as calcium pantothenate) (B5) 10mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
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Pure Encapsulations B-Complex Liquid FAQ's
Everything you need to know about Pure Encapsulations B-Complex Liquid.
It delivers a full spectrum of B vitamins that help convert the food you eat into usable cellular energy while supporting a healthy nervous system, skin, and liver. Think of it as backend support for the energy systems you rely on every training day.
Take 1 teaspoon (5 ml) daily with a meal. Shake well before use — the B vitamins can settle, and you want the full dose in every serving.
Liquid form is easy to swallow and absorbs quickly, which is why a lot of athletes prefer it over choking down another pill. It also makes dosing flexible — mix it into juice or take it straight.
B vitamins don't provide energy directly — they support the metabolic process your body uses to convert carbs, fats, and protein into fuel. If you're running low on B's, replenishing them can help your existing energy systems run the way they're supposed to.
No added sugar, artificial colors, sweeteners, or common allergens like gluten, soy, or dairy. Just the B vitamins your nervous system and energy metabolism actually need.