Product Description
Carrying enough fuel for a multi-hour race used to mean stuffing your pockets, vest, or bento box with a dozen individual gel packets — tearing them open mid-effort, chasing them with water, and dealing with sticky hands and wasted drips.
The PF 300 Flow Gel packs 300 grams of carbohydrates into a single resealable pouch — the equivalent of 10 standard PF30 Gels engineered to pour cleanly into your bottle or flask without adding water.
Go With The Flow
One Bottle, 300 Grams – Decant the entire pouch into a single 16oz Flow Bottle or Flask before your race. That's your fuel supply for hours of effort, tracked by the graduated scale on the side, zero mid-race fumbling required.
Get More, Carry Less – The Flow Gel was designed to be your source for multiple hours of racing or training. Triathletes used to carrying a dozen gels, or just making their own flask/bottle at home, will appreciate this upgrade. The PF 300 Flow Gel makes it easier than ever to hit those numbers without the friction of individual packets.
Cleaner and Easier to Flow – PF re-engineered the original gel formula to pour freely straight from the pouch — no water needed, no mess, less waste. The mild, neutral original flavor also keeps flavor fatigue from becoming a factor on long efforts when eating at all starts feeling like a chore.
How to Use PF 300 Flow Gel
Pre-Race: Rinse your Flow Bottle or Flask with water before filling — this helps the gel pour and flow more easily.
During: Decant the full 300g pouch into your bottle. Sip steadily throughout your effort, targeting 60-90g of carbs per hour depending on race intensity and duration.
Pro Tip: Use alongside Precision Hydration electrolyte products to cover your sodium and fluid needs — the Flow Gel contains no electrolytes or caffeine, so pairing it with PH tablets or drink mix gives you a complete race nutrition system.
- 0g
- 0g
- 12g
- 0mg
- 30g
- 0g
Nutrition Facts
Original / 1 Pouch
Serving Size: 30g
Serving Per Container: 10
| Amount Per Serving | ||
|---|---|---|
| Calories | 120 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ** | |
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ** | |
| Protein 0g | 0% | |
| Caffeine 0mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
PF 300 Flow Gel FAQ's
Everything you need to know before getting started.
Decant the full pouch into your Flow Bottle or Flask before your race or training session. Rinse the bottle with water first for optimal flow. Then sip steadily throughout your effort, targeting 30–90g of carbs per hour based on intensity and duration.
No. The PF 300 Flow Gel is caffeine-free. For a mid-race boost, pair it with a PF 30 Caffeine Gel when you need that extra kick.
Your gut uses two separate pathways to absorb carbohydrates — one for glucose, one for fructose. Using both simultaneously allows your body to process significantly more carbs per hour (up to 90g+) compared to a single-source carb, without causing GI distress.
No. The PF 300 Flow Gel was specifically re-engineered to flow freely without adding water, keeping it clean and mess-free straight from the pouch.
One pouch of PF 300 Flow Gel is equivalent to 10+ individual PF 30 single-serve gels. Rather than managing, tearing open, and discarding multiple packets mid-race, the Flow Gel consolidates your carb supply into one bottle you sip from continuously.