Product Description
Your nose is built for nighttime breathing in a way your mouth simply isn't. It filters, humidifies, and regulates airflow, and it's the pathway that triggers the deep, parasympathetic "rest and restore" state your body needs to actually adapt from training. Anything that keeps your nasal passages open while you sleep is a direct investment in recovery.
Pneuma Sleep and Recovery Nasal Tape is a lightweight, organic silk strip that gently lifts your nasal passages open overnight, reducing airway resistance so your body can breathe naturally, sleep deeper, and wake up recovered.
Built for Sleep, Not Just Performance — Most nasal strips are engineered for sweaty workouts with strong, stiff adhesives. Pneuma's Sleep and Recovery tape uses a lighter, gentler adhesive formula and organic silk construction specifically calibrated for all-night comfort — so you barely notice it's there while it works.
Organic Silk Material — The strip is made from natural silk, not plastic or synthetic foam. Silk is breathable, flexible, and soft against skin, which means no irritation, no redness in the morning, and a strip that actually moves with your nose as you shift positions overnight.
Lifts Airflow, Lowers Effort — By physically opening your nasal passages, the tape reduces the resistance your respiratory system fights against all night. Less effort to breathe means your nervous system can stay in recovery mode instead of working overtime.
When your nasal passages are partially restricted — whether from natural anatomy, mild congestion, or simple sleeping position — your body compensates by breathing harder or switching to mouth breathing. Both interrupt sleep quality and blunt recovery. Nasal breathing activates nitric oxide production, the molecule that relaxes and dilates your blood vessels, improving oxygen delivery to muscles recovering from your last session.
How to Use Pneuma Sleep and Recovery Nasal Tape
Before bed: Clean and dry the bridge of your nose. Apply the strip across your nostrils, pressing gently at the edges to secure. The strip lifts your nasal passages open passively — no action needed. Just sleep.
Morning removal: Peel gently. Single use; dispose after each session.
Pro tip: Pair with Pneuma HydraBreathe+ Mouth Tape for a complete nasal-breathing sleep system — nasal tape opens the airway, mouth tape keeps it engaged.
Stop leaving recovery on the table. Pneuma Sleep and Recovery Tape is the simplest upgrade you can make to your eight hours.
For gear that arrives damaged or falls under the manufacturer's warranty: Please send a photo of the damage or error message to hello@thefeed.com. We will either help process a claim for the product and a replacement product or store credit will be provided, or we will direct you towards the correct place to make a warranty claim for the product. For returns on gear that you have used, we follow the manufacturer's instructions for satisfaction guarantees. This is specific to each gear product, terms and conditions may change.
Pneuma Sleep and Recovery Tape FAQ's
Everything you need to know about Pneuma Sleep and Recovery Tape.
It's Pneuma's overnight nasal strip — a lightweight organic silk design built specifically for sleep, not training. A gentler adhesive holds your nasal passages open passively through the night, supporting deeper breathing, parasympathetic recovery, and better HRV by morning. Comes in a 15-pack.
The adhesive is the whole story. Same organic silk construction across the entire Pneuma lineup — what changes is the stickiness profile. PowerLite runs a training-grade adhesive built for sweat. Competition+ runs a race-grade adhesive built for peak effort. Sleep and Recovery uses a lighter, gentler formula calibrated specifically for 8 hours of skin contact without irritation. Right tool, right job.
Yes. The adhesive is gentler than the athletic strips but specifically engineered for overnight wear — designed to stay seated through a full sleep cycle and peel off cleanly in the morning without the skin irritation you'd get from wearing a training strip to bed.
For most people, yes. Nasal tape opens the airway — mouth tape keeps it engaged. Pneuma makes HydraBreathe+ Mouth Tape as the companion product, and the two are designed to work together. If you're serious about sleep quality and recovery breathing, run both.
It can help with mild positional snoring caused by nasal restriction — opening the airway reduces the airflow turbulence that creates snoring sounds. It's not a medical device and it's not intended to treat sleep apnea or chronic snoring. If you suspect sleep apnea, see a sleep physician before reaching for a nasal strip.