Product Description
Quality sleep and faster recovery shouldn’t be a struggle.
When training demands your best performance, your body needs the right micronutrients to restore and rebuild.
PILLAR Triple Magnesium features three select forms of bioavailable magnesium, providing multi-action support for neuromuscular function and recovery.
The Science
PILLAR’s Triple Magnesium was explicitly designed to support deep sleep and promote enhanced muscular recovery.
The formulation centers around TRAACS® magnesium glycinate, a highly absorbable form that’s gentle on the stomach. This specific form works with neurotransmitters like GABA to promote better sleep and faster recovery, while calming the nervous system and helping lower body temperature.
Trusted by Elite Athletes
PILLAR powers elite athletes worldwide, working with over 200 professional teams in the Premier League, NFL, NBA, Bundesliga, AFL, NRL, Rugby Union and UCI World Cycling.
World-class athletes, such as Jan Frodeno and Ben Kanute, rely on Triple Magnesium as part of their recovery protocols.
Key Benefits
- Deep sleep promotion – explicitly formulated to enhance sleep quality
- Muscle recovery – reduces muscle cramps, aches and spasms
- Nervous system support – calms the nervous system for better rest
- Superior absorption – three bioavailable forms ensure maximum uptake
Available as powder (40 or 80 servings), tablets or single-serve sachets in natural Berry, Pineapple Coconut, Lemon Lime and Chocolate flavors.
How to Use PILLAR Triple Magnesium
Mix one scoop or one sachet with 8 oz of water 30-60 minutes before sleep for optimal results.
Recover like the pros.
- Gluten free
- Vegan
- Nut free
- Sport Tested: Informed Sport
Supplement Facts
Berry / Single Serving
Serving Size: 1 Packet
Serving Per Container: 1
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Calories 10 | ** | |
| Total carbohydrate 2g | ** | |
| Magnesium (as Magnesium Amino Acid Chelate, Magnesium Citrate, Magnesium Glycinate) 310mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
Recovery that starts tonight
Pillar Triple Magnesium is more than a bedtime ritual. It’s a proven tool for better recovery. By calming your system and deepening sleep, it helps you wake up more rested, more recovered, and ready to train again tomorrow.
Pillar Triple Magnesium
Trusted by elite endurance athletes to improve recovery, calm the nervous system and promote deeper sleep.
- Three bioavailable forms of magnesium for superior absorption
- Developed with magnesium glycinate dihydrate to support deep, restorative sleep
- Supports muscle health and post-training recovery
- Reduces nighttime muscle cramps and restless legs
- Promotes nervous system balance and parasympathetic activation
- Naturally flavored with real ingredients (including beetroot & berries)
PILLAR Performance Triple Magnesium Professional Recovery FAQ's
Everything you need to know about PILLAR Performance Triple Magnesium Professional Recovery.
It's a three-form magnesium powder specifically formulated to promote deep sleep and accelerate muscular recovery — built around TRAACS magnesium bisglycinate, the most bioavailable and sleep-relevant form of magnesium available, alongside two additional forms for multi-action absorption. One 5g scoop in water 30 to 60 minutes before bed, available in Berry, Pineapple Coconut, Lemon Lime, and Chocolate.
There are 11 different forms of magnesium, each with different absorption rates and mechanisms — most generic magnesium supplements use magnesium oxide, which is poorly absorbed and has minimal effect on sleep or recovery. PILLAR specifically chose magnesium bisglycinate because the glycine it's bound to works synergistically with neurotransmitters like GABA to calm the nervous system, lower core body temperature, and support the deep sleep stages where physical recovery actually happens.
TRAACS is a patented chelation technology that binds magnesium to glycine in a stable form that passes through the intestinal wall significantly more efficiently than standard magnesium salts. It's the difference between magnesium that actually reaches your cells and magnesium that passes through your digestive system before it can be absorbed.
Yes — magnesium is depleted through sweat, urination, and the metabolic processes of endurance exercise at rates far higher than sedentary individuals. Athletes who train hard are among the most magnesium-deficient populations, which is why the effects of supplementing with the right form tend to be more noticeable for athletes than for people who aren't training.
Yes — Triple Magnesium is Informed Sport Certified, meaning every batch is independently tested for over 250 substances banned in sport. Batch certificates are available directly from PILLAR's Batch Certificate Library for any athlete who needs documentation.