Product Description
Consistent omega-3 intake is one of the most well-researched foundation supplements in sports nutrition, supporting everything from joint comfort and cardiovascular health to brain function and immune resilience. The problem is most athletes aren't getting nearly enough in daily diet, and most supplements don't deliver it in a form the body can actually use.
Paleovalley Omega-3 Complex delivers DHA, EPA, and DPA from whole-food wild caught sources. They use herring roe, anchovy, sardine, and mackerel, in a phospholipid-bound form your body absorbs significantly more efficiently than standard refined fish oil. No fishy burps, no shortcuts.
DHA-Dominant for Brain and Nervous System Support – Most fish oil supplements are EPA-heavy and treat DHA as an afterthought. Paleovalley flips that. Each serving delivers 750mg of DHA — the primary omega-3 found in brain tissue and the eyes — alongside 187mg of EPA. For athletes who need sharp focus and quick decision-making to match their physical conditioning, this ratio matters. DHA supports cognitive function, visual health, and healthy nerve signaling in ways that EPA alone cannot.
Phospholipid-Bound for Better Absorption – The omega-3s in Omega-3 Complex are bound to phospholipids — the same structural fats that make up your cell membranes. This form is significantly more bioavailable than the refined ethyl ester or standard triglyceride forms found in most fish oils, meaning more of what you take actually reaches your brain, joints, and tissues rather than passing through unused.
Pre-Formed SPMs for Full Inflammation Resolution – Your body uses omega-3s to produce specialized pro-resolving mediators (SPMs) — signaling compounds that actively switch off inflammation once healing is done. Most omega-3 supplements just supply the raw ingredients and leave the conversion entirely to your body. Stress, high training load, and age all impair that conversion. Paleovalley includes pre-formed SPMs alongside natural precursors, giving your body direct support for the full inflammation resolution cycle, not just the starting point.
Omega-3 deficiency is common across the general population, and athletes who train heavily while eating carbohydrate-heavy diets often have an unfavorable ratio of omega-6 to omega-3 fats — a pattern that promotes chronic low-grade inflammation. The phospholipid-bound omega-3s in this formula are the same form found naturally in herring roe, one of the most bioavailable whole-food omega-3 sources available.
Third-party testing confirms a peroxide value well below industry oxidation limits, which is why there's no fishy aftertaste and why tolerance is generally better than standard fish oil.
How to Use Paleovalley Omega-3 Complex
Daily Dose: Take 2 softgels per day with water, preferably with a meal that contains fat. Dietary fat improves omega-3 absorption, so pairing with breakfast or dinner is ideal.
Consistency Over Timing: The benefits of omega-3s build over weeks of consistent daily use — joint comfort and recovery improvements typically emerge within a few weeks, while cardiovascular and cognitive support compounds over months. Daily consistency matters more than specific timing.
- Gluten free
Supplement Facts
30 Serve
Serving Size: 2 Softgels
Serving Per Container: 30
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Wild Herring Roe Extract and Fish Oils 1875mg | ** | |
| Omega-3 Fatty Acids 1050mg | ** | |
| DHA (Docosahexaenoic Acid) 750mg | ** | |
| EPA (Eicosapentaenoic Acid) 187mg | ** | |
| Total Phospholipids 281mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
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Paleovalley Omega-3 Complex FAQ's
Everything you need to know about Paleovalley Omega-3 Complex.
It's a DHA-dominant omega-3 supplement delivering 1,050mg of total omega-3s per serving — 750mg DHA, 187mg EPA, plus DPA — from wild caught herring roe, anchovy, sardine, and mackerel in a phospholipid-bound form your body absorbs significantly better than standard refined fish oil.
Standard fish oils use refined ethyl ester forms that your body absorbs poorly and that oxidize easily — which is why most people get fishy burps and questionable results. Omega-3 Complex delivers omega-3s in their natural phospholipid and triglyceride forms alongside pre-formed SPMs, which is a meaningfully different and more bioavailable formula than anything using concentrated or synthetic ethyl ester oils.
Most fish oils are EPA-heavy and treat DHA as an afterthought, but DHA is the primary omega-3 in your brain and eyes — supporting focus, memory, visual health, and nerve signaling. For athletes who need sharp decision-making and cognitive resilience to match their physical conditioning, a DHA-dominant formula at 750mg per serving is the more useful profile.
SPMs — specialized pro-resolving mediators — are the signaling compounds your body makes from omega-3s to actively switch off inflammation once healing is complete. Stress, high training load, and age all impair your body's ability to convert EPA and DHA into SPMs on its own, so Paleovalley includes pre-formed SPMs alongside the natural precursors to support the full inflammation resolution cycle, not just the starting point.
No — Omega-3 Complex is tested for freshness with a peroxide value of ≤3.0 meq/kg, far below industry oxidation limits. Fresh, non-oxidized oils are what cause the difference between a fish oil that goes down clean and one that repeats on you all afternoon.