The 20ml liquid vial contains concentrated B vitamins (including 60mcg of B12), vitamin C, and other water-soluble nutrients for fast absorption. The two tablets contain fat-soluble vitamins (A, D, E, K), minerals like zinc and selenium, and additional immune-supporting compounds.

Orthomol Immun is a complete daily formula, so you likely don't need an additional multivitamin. However, the doses are within safe upper limits. If you're concerned about overlap, take this instead of your current multi during high-stress training blocks or travel periods.

Yes. Orthomol has 30+ years of use in Europe with an excellent safety profile. The formula is designed for daily, ongoing use to maintain optimal immune function, especially during heavy training periods.

No refrigeration needed. Store in a cool, dry place away from direct sunlight. The vials are shelf-stable and travel-friendly.