Product Description
Female athletes face unique nutritional demands that go beyond basic wellness. Monthly menstrual cycles deplete iron stores. Training stress increases calcium turnover in bones. Energy production requires more B-vitamins than sedentary women need.
OPTI-WOMEN delivers 40 active ingredients specifically calibrated for women who train hard, not women who sit at desks.
This is comprehensive micronutrient support built for active women. Not one-size-fits-all. Not borrowed from men's formulas. Actual gender-specific optimization.
A Multi Built for Women
Iron That Matters – 18mg of iron per serving addresses the single biggest deficiency risk for female athletes. Iron creates hemoglobin—the protein that carries oxygen to working muscles. Low iron means less oxygen delivery, slower times, and that heavy-legs feeling that won't quit. OPTI-WOMEN provides enough to maintain stores without the stomach issues that come with standalone iron supplements.
Bone Health Foundation – 150mg of calcium plus vitamin D work together to maintain bone density under training stress. Female athletes face higher fracture risk when calcium intake falls short. This combination supports the skeletal system that carries you through every mile.
Folate for Cellular Function – 600mcg of folate (not folic acid—the form your body actually uses) supports red blood cell formation and DNA synthesis. Critical for women of childbearing age and essential for the cellular turnover that happens during recovery.
Complete B-Complex for Energy – B-vitamins convert food into ATP—the energy currency your cells use. When you're training hard, your body burns through these water-soluble vitamins faster than diet alone can replace them. OPTI-WOMEN ensures the conversion pathways stay efficient.
How to Take Opti-Women Multi
Timing: Take 2 capsules daily with food. Made with vegetarian-approved capsules.
Female athletes need different support than male athletes. OPTI-WOMEN addresses iron, bone health, and hormonal balance—the specific challenges women face in training. Stop taking supplements designed for everyone. Take what's designed for you.
Supplement Facts
30 Servings
Serving Size: 2 Capsules
Serving Per Container: 30
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Vitamin A (as beta carotene) 900mcg | ** | |
| Vitamin C (as ascorbic acid) 375mg | ** | |
| Vitamin D (as cholecalciferol) 30mcg | ** | |
| Vitamin E (as d-alpha tocopheryl succinate) 50mg | ** | |
| Vitamin K (as phytonadione) 120mcg | ** | |
| Thiamin (as thiamin hydrochloride) 10mg | ** | |
| Riboflavin 12mg | ** | |
| Niacin (as niacinamide) 16mg | ** | |
| Vitamin B6 (as pyridoxine hydrochloride) 12mg | ** | |
| Folate 600mcg DFE | ** | |
| Vitamin B12 (as cyanocobalamin) 18mcg | ** | |
| Biotin 25mcg | ** | |
| Pantothenic Acid (as d-calcium pantothenate) 10mg | ** | |
| Calcium (as calcium carbonate, citrate) 190mg | ** | |
| Iron (as ferrous fumarate) 18mg | ** | |
| Iodine (as kelp, potassium iodide) 200mcg | ** | |
| Magnesium (as magnesium oxide) 80mg | ** | |
| Zinc (as zinc citrate) 11mg | ** | |
| Selenium (as sodium selenate, L-selenomethionine) 55mcg | ** | |
| Copper (as copper gluconate) 0.9mg | ** | |
| Manganese (as manganese sulfate) 5.8mg | ** | |
| Chromium (as chromium chloride) 35mcg | ** | |
| Molybdenum (as molybdenum A.A. chelate) 42mcg | ** | |
| Chasteberry (Vitex agnus-castus) Berry 4:1 Extract 50mg | ** | |
| Garcinia Extract (Garcinia cambogia)(rind) 50mg | ** | |
| Alpha Lipoic Acid 20mg | ** | |
| Butcher's Broom Powder (root) 15mg | ** | |
| Grape Seed Extract 10mg | ** | |
| Isopropoxy Isoflavone 10mg | ** | |
| Deodorized Garlic 10mg | ** | |
| Lemon Peel 10mg | ** | |
| Soy Isoflavones 2mg | ** | |
| Lycopene 250mcg | ** | |
| Lutein 250mcg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
Optimum Nutrition Opti-Women Multivitamin FAQ's
Everything you need to know before getting started.
Opti-Women is built specifically for active women — whether you're running, cycling, lifting, or competing. The formula addresses the specific nutrient gaps that training creates in women, including higher iron needs, bone health support, and cellular recovery nutrients that a standard multivitamin doesn't fully cover.
Take 2 capsules with food once daily. Most women find it easiest to take with breakfast to build a consistent daily habit. Taking it with a meal that contains some healthy fat also helps your body absorb fat-soluble vitamins like D and E more effectively.
Iron plays a critical role in carrying oxygen through your blood to working muscles. Active women tend to lose more iron through sweat and normal biological cycles than sedentary individuals, which can lead to fatigue and reduced endurance if levels aren't maintained. Opti-Women includes 18mg per serving to help keep iron levels in a healthy range.
Folate is a B vitamin that supports healthy cell production and DNA repair — both of which are essential for athletes whose muscles are constantly being broken down and rebuilt through training. Each serving of Opti-Women delivers 600mcg to support that ongoing recovery process.
Yes, Opti-Women is designed to serve as your nutritional foundation. It pairs well with protein powders, electrolyte products, and performance supplements. Because it already contains a broad vitamin and mineral profile, check labels on any additional supplements you're taking to avoid doubling up on any single nutrient at very high levels.