Product Description
Hard training depletes your body faster than food can rebuild it. You're burning through B-vitamins for energy conversion, sweating out minerals that keep your muscles firing, and creating oxidative stress that damages cells faster than a basic diet can repair. OPTI-MEN delivers 75+ active ingredients specifically calibrated for the demands you're putting on your body.
This is the multivitamin built for men who train hard. Not generic wellness support—actual performance optimization.
Your body needs more than just vitamins to perform. This comprehensive approach targets energy production, muscle function, immune support, and recovery—all in one 3-tablet serving.
Multi for Men
Complete Nutrient Coverage – Over 275mg of B-Complex vitamins per serving convert the carbs and protein you eat into usable ATP. Your muscles don't run on food—they run on energy your body creates from nutrients. OPTI-MEN ensures those conversion pathways never run dry.
Amino Acids for Muscle Support – Each serving delivers 1 gram of free-form amino acids including arginine, glutamine, and BCAAs. These building blocks support muscle recovery and help prevent the breakdown that happens during intense training blocks.
Antioxidant Defense System – Vitamins A, C, and E work together to neutralize the free radicals your body produces during exercise. Less cellular damage means better recovery and consistent training without the burnout.
Performance-Focused Blend – 18 fruit and vegetable concentrates plus 7 botanical extracts provide phytonutrients your diet might miss. Green tea extract supports fat metabolism. Ginger aids digestion so you actually absorb what you're taking.
How to Take Opti Men Multi
Timing: Take 3 tablets daily with your biggest meal for optimal absorption. Split the dose if stomach sensitivity is an issue—consistency matters more than timing.
This isn't insurance against deficiency. This is actively supporting the energy production, muscle function, and immune system that hard training demands. Stop hoping your diet covers the gaps. Fill them.
Supplement Facts
30 Servings
Serving Size: 3 Tablets
Serving Per Container: 30
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Vitamin A (as beta carotene, mixed carotenoids) 3000mcg | ** | |
| Vitamin C (as ascorbic acid) 300mg | ** | |
| Vitamin D (as cholecalciferol) 37.5mcg | ** | |
| Vitamin E (as d-alpha tocopheryl succinate) 134mg | ** | |
| Vitamin K (as phytonadione) 75mcg | ** | |
| Thiamin (as thiamin hydrochloride) 15mg | ** | |
| Riboflavin 18mg | ** | |
| Niacin (as niacinamide) 75mg | ** | |
| Vitamin B6 (as pyridoxine hydrochloride) 18mg | ** | |
| Folate 1020mcg DFE | ** | |
| Vitamin B12 (as cyanocobalamin) 27mcg | ** | |
| Biotin 300mcg | ** | |
| Pantothenic Acid (as calcium d-pantothenate) 45mg | ** | |
| Choline (as L-choline bitartrate) 10mg | ** | |
| Calcium (as dicalcium phosphate) 50mg | ** | |
| Iodine (as potassium iodide) 150mcg | ** | |
| Magnesium (as magnesium oxide, aspartate) 80mg | ** | |
| Zinc (as zinc oxide) 15mg | ** | |
| Selenium (as L-selenomethionine) 201mcg | ** | |
| Copper (as copper sulfate) 2mg | ** | |
| Manganese (as manganese sulfate) 2mg | ** | |
| Chromium (as chromium nicotinate glycinate chelate) 120mcg | ** | |
| Molybdenum (as molybdenum amino acid chelate) 81mcg | ** | |
| Sodium 5mg | ** | |
| Amino Men Blend 1mg | ** | |
| L-Arginine, L-Glutamine, L-Lysine, L-Cysteine, L-Isoleucine, L-Leucine, L-Valine, L-Threonine | ** | |
| Phyto Men Blend 100mg | ** | |
| Green Tea Extract (leaf), Hesperidin (Orangette), Garlic Powder (bulb), Grape Extract (seed), Apple Powder, Carrot Powder, Pineapple Juice Powder, Wild Yarn Root Powder, Orange Juice Powder, Spinach Powder, Broccoli Powder, Brussels Sprouts Powder, Kale Powder, Cauliflower Powder, Bilberry Fruit Powder, Black Currant Fruit Extract, Blueberry Powder, Cranberry Powder, Elderberry Fruit Powder, Grape Powder, Kiwi Powder, Papaya Powder | ** | |
| Viri Men Blend 50mg | ** | |
| Panax Ginseng Extract (root), Nettle Extract (leaf), Gum Arabic, Ginkgo Biloba Extract (leaf), Saw Palmetto Extract (fruit) Oyster Extract Powder, Pumpkin Extract (seed) | ** | |
| Enzyme Blend 50mg | ** | |
| Papain, Amylase, Bromelain, Lipase | ** | |
| Alpha Lipoic Acid 25mg | ** | |
| Inositol 10mg | ** | |
| Boron (as boron citrate) 2mg | ** | |
| Lycopene 501mcg | ** | |
| Lutein 501mcg | ** | |
| Vanadium (as vanadium citrate) 100mg | ** | |
| Zeaxanthin 28mcg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
Optimum Nutrition Opti-Men Multivitamin FAQ's
Everything you need to know before getting started.
Opti-Men is built specifically for active men — whether you're running, cycling, lifting, or competing at any level. The formula is calibrated for the higher nutrient demands that consistent training creates, going well beyond what a standard grocery store multivitamin provides.
Take 3 tablets with food once daily. Most men find it easiest to take with breakfast to build a consistent daily habit. Pairing with a meal that contains some healthy fat also helps your body absorb fat-soluble vitamins like A, D, E, and K more effectively.
Free-form amino acids are the building blocks that your muscles use to repair and rebuild after training. Most multivitamins skip them entirely — Opti-Men includes 1 gram per serving to give your body an extra layer of muscle support on top of the standard vitamins and minerals.
B vitamins are essential for converting the carbohydrates, fats, and proteins you eat into actual usable energy. Active men burn through B vitamins faster than sedentary individuals because their metabolic demands are higher. The 275mg+ B complex in Opti-Men is calibrated for that elevated output — not the minimum daily value set for someone who isn't training.
The 18 fruit and vegetable concentrates are concentrated whole-food sources of antioxidants and phytonutrients — the naturally occurring compounds in plants that help fight the cellular stress that intense exercise creates. They're an added layer of recovery support that goes beyond standard synthetic vitamins.