Product Description
Every explosive sprint, hard interval, or max-effort set demands ATP — your muscles' immediate energy currency. When ATP runs low, power output drops and performance fades. Here's what most athletes don't realize: creatine is one of the most researched performance supplements ever studied, yet it's still underused by endurance athletes who could benefit most from better training capacity and faster recovery between efforts.
Optimum Nutrition Micronized Creatine Powder delivers the clinically effective 5g daily dose of pure creatine monohydrate — with zero fillers, zero additives, and nothing to interfere with the rest of your nutrition stack.
Nothing But Creatine One ingredient: 99.9% pure creatine monohydrate. No artificial flavors, sweeteners, or fillers — just a single-serving teaspoon of the most studied ergogenic aid in sports nutrition.
Micronized for Effortless Mixing The ultra-fine particles dissolve cleanly into water, protein shakes, or any beverage without clumping or settling. One teaspoon, quick stir, done — no grit, no residue.
Fits Any Routine Available unflavored or in Blueberry Lemonade. The unflavored version disappears completely into whatever you're already drinking — your post-workout shake, a morning smoothie, pre-workout mix — without changing the taste at all.
Creatine works by saturating your muscles with phosphocreatine — the compound your body uses to rapidly regenerate ATP during intense, high-effort movements. More phosphocreatine means more available energy for explosive work, repeated sprints, and the ability to sustain quality reps deeper into a session. Creatine also supports cognitive function during demanding training, helping maintain focus and decision-making when mental fatigue sets in. With consistent daily use, most athletes see noticeable gains in power output and training capacity within 3–4 weeks.
How to Use Micronized Creatine Powder
Daily Dose: Add 1 rounded teaspoon to a protein shake or your favorite beverage and mix with a spoon. Consistency matters more than timing.
Pro Tip: Mix into your post-workout protein or meal replacement shake — it dissolves cleanly without affecting the taste.
Stop settling for underperforming training sessions. Creatine is the most proven tool you have for getting more out of every effort.
Supplement Facts
Unflavored / 60 Servings
Serving Size: 1 Rounded Teaspoon
Serving Per Container: 60
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Calories 5 | ** | |
| Total Carbohydrate 1g | ** | |
| Creatine Monohydrate 5g | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
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We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
OPTIMUM NUTRITION® Micronized Creatine Powder FAQ's
Everything you need to know before getting started.
Micronized creatine is standard creatine monohydrate that has been ground into much finer particles. The practical benefit is better mixability — it dissolves more completely in liquid, produces less grit or sediment, and blends cleanly into protein shakes or water without clumping. The creatine itself is the same proven compound; micronizing just makes it easier to use consistently.
Any time of day works — the most important thing with creatine is taking it daily. Many athletes add it to their post-workout protein shake for convenience, but pre-workout or with breakfast is equally effective. The goal is consistent daily intake to maintain saturated muscle creatine stores over time.
A loading phase — taking 20g per day split into 4 doses for 5–7 days — can saturate your muscles faster, but it isn't necessary. Taking a standard 5g serving daily will reach full muscle saturation in about 3–4 weeks. Most athletes simply start with the daily dose and stay consistent.
Yes — and it's one of the best ways to use it. The unflavored version dissolves cleanly into any protein shake without changing the taste or texture at all. ON actually recommends stacking it with Gold Standard 100% Whey post-workout for combined strength and recovery support.