Product Description
Your muscles run on ATP — the energy currency behind every sprint, hard interval, and max-effort movement. When you're pushing hard, those stores deplete fast. Most athletes know creatine replenishes them. What stops people isn't the science — it's the hassle. Powder to measure, shakers to clean, something else to mix into an already complicated nutrition stack.
Optimum Nutrition Micronized Creatine Capsules deliver 2.5g of pure creatine monohydrate per serving in a format as simple as taking a vitamin.
Pure Creatine Monohydrate, Nothing Else Each serving contains 99.9% pure creatine monohydrate — no fillers, no additives, no artificial ingredients. Just the most researched form of creatine in a clean, straightforward capsule.
No Powder, No Prep, No Problem Two capsules with a meal and you're done. No shaker, no measuring, no grit. It's the easiest way to stay consistent with creatine — especially on travel days, race weekends, or when your routine is already full.
Banned Substance Tested Every batch is tested for banned substances, making these capsules a confident choice for competitive athletes subject to anti-doping regulations.
Creatine works by increasing your muscles' phosphocreatine stores — the compound that rapidly regenerates ATP during high-intensity effort. More phosphocreatine means more available energy for explosive movements, repeated hard efforts, and sustained power output. You can handle higher training loads, recover faster between sessions, and push harder when it counts. The research is decades deep and consistent: creatine monohydrate is one of the most evidence-backed performance supplements ever studied. It's not just for strength athletes anymore — endurance athletes use it to support training capacity and quality across every discipline.
How to Use Micronized Creatine Capsules
Daily Dose: Consume 2 capsules with a meal. Intended for use in healthy adults as part of a healthy, balanced diet and exercise program.
Pro Tip: Consistency is everything with creatine. Taking it daily — even on rest days — is more important than timing around workouts. Pair with a carbohydrate-containing meal to support uptake.
Supplement Facts
50 Servings
Serving Size: 2 Capsules
Serving Per Container: 50
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Creatine Monohydrate 2.5g | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
OPTIMUM NUTRITION® Micronized Creatine Capsules FAQ's
Everything you need to know before getting started.
Each 2-capsule serving delivers 2.5g of creatine monohydrate. To reach the standard daily dose of 5g that most research supports, take 4 capsules per day. You can take all 4 at once or split them into two 2-capsule servings at different times of day — either approach works equally well.
Any time of day is fine — with breakfast, with lunch, or post-workout. The most important factor with creatine is taking it daily without skipping. Timing matters far less than consistency, so anchor it to whatever meal or moment in your day you're least likely to forget.
The creatine itself is identical — 100% pure micronized creatine monohydrate in both products. The only difference is format. Capsules are more convenient for travel, busy schedules, and athletes who prefer not to mix another powder. The powder version offers a lower cost per gram and can be stacked directly into protein shakes. Choose based on your lifestyle and preference.
No loading phase is required. Taking a consistent daily dose of 5g will saturate your muscle creatine stores over 3–4 weeks and maintain them from there. If you want to accelerate saturation, a loading phase of 20g per day split into four doses for 5–7 days is an option — but it's not necessary for long-term results.
Yes — this is one of the strongest use cases for the capsule format. The bottle is compact, TSA-friendly, and requires no shaker, water bottle, or mixing. Whether you're heading to a race weekend, a training camp, or just a busy work trip, capsules make it easy to keep your creatine streak unbroken regardless of where you are.